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7 Ways Exercise Can Improve Your Sex Life

Discussion in 'Mahusiano, mapenzi, urafiki' started by ExpertBroker, Feb 13, 2012.

  1. E

    ExpertBroker JF-Expert Member

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    [h=4]Better Sex Starts Here[/h] If you want to turn up the heat in the bedroom, it can be as simple as lacing up your sneaks. After all, staying in shape doesn’t just help you look good—it can enhance your sex life, too.

    “Physical fitness absolutely affects the physical intensity and quality of sex,” says Sara Nasserzadeh, PhD, co-author of [FONT=&quot]The Orgasm Answer Guide[/FONT]. “Sex is a kind of exercise itself.” ([FONT=&quot]Search:[/FONT] How many calories do you burn having sex?) Research shows that exercise can boost your testosterone levels, increase blood flow “down there,” and even improve your orgasms. Here, we get down and dirty and share seven ways that your workout could pay off between the sheets. Who knew that getting sweaty could be so sexy?
    [h=4]1. It Boosts Blood Flow[/h] It just makes sense: The more you exercise, the healthier your arteries—including the ones that go between your legs. A cardio routine to get the blood pumping) Exercise increases the flexibility of your arteries, so it's easier for them to expand and get blood coursing through your veins. And for men, the better your blood flow, the stronger your erection.
    But it's not just men who benefit. University of Texas at Austin researchers had 35 women come in on two separate occasions to watch a brief travel film followed by an erotic video; before one session, the women cycled for 20 minutes. Using a device that measures blood flow to the vagina, the researchers found that women were 169% more aroused while watching the X-rated film after a sweat session.
    [h=4]2. It Boosts Testosterone[/h] [FONT=&quot]Pumping iron[/FONT] can help pump up your levels of the sex hormone testosterone, too. A Baylor University study found that men’s testosterone levels were highest during the 48 hours after they lifted weights.

    In general, staying fit can help keep your testosterone levels from plummeting. A study conducted by the New England Research Institutes documented that a man’s waist size correlates with his testosterone levels. They found that a waist circumference larger than 41 inches was a better predictor of low testosterone levels than overall weight
    [h=4]3. It Makes You More Reliable[/h] Before you hit the Viagra, try hitting the gym instead. Studies show that exercise can cause men to have sex more often, and it can make them more reliable, too. In large study of 31,000 men, researchers from the Harvard School of Public Health found that those who exercised vigorously for 20 to 30 minutes a day were 30% less likely to report having erectile dysfunction than were couch potatoes.
    [h=4]4. It Improves Your Stamina[/h] To put it bluntly: Men, the better shape you’re in, the longer you’ll last in bed. “In most sex positions, the man needs to push, so he needs to have strong back muscles,” says Nasserzadeh. Plus, when you’re fit, your ejaculation lasts longer, and loose abdominal muscles or weak PC muscles might affect the angle or erection, she adds.
    [h=4]5. It Improves Flexibility[/h] While trying out new sex positions might require some imagination, seeing how you can pull a muscle in the process doesn’t. “If you’re not flexible enough, you can’t strain yourself to do things when you’re exploring and becoming more adventurous in bed,” says Nasserzadeh.

    If you want to get a little kinky beneath the sheets, lengthening and strengthening exercises (no pun intended!) can help you contort your body. To keep your muscles limber, yoga and Pilates are excellent options.
    [h=4]6. It Gets You in the Mood[/h] Whether they’re worrying about their children or making a checklist for the next day, women are particularly prone to a mind that wanders during sex. And since, for women, emotions play such a large part in getting turned on, drifting thoughts can lower sexual satisfaction. Luckily, exercising can help you get more in tune with your body and emotion in the moment. “Yoga and breathing exercises can teach you to how to cut out external distractions so you can concentrate in the moment,” says Nasserzadeh.
    [h=4]7. It Makes You Feel Hot[/h] Exercise makes you look good and feel good—and that confidence carries over to the bedroom. University of Arkansas researchers surveyed 450 college students and found that people who were physically fit also saw themselves as hotter commodities and better in the sack. More than 90% of men who said they had a much-above-average fitness level also ranked their sexual desirability and performance as above average or much above average. Among women, 80% of those who worked out four to five days a week rated their bedroom antics as above average, and 60% of them thought of themselves as above average on an attractiveness scale.
    WRITTEN BY: Emily G. W. Chau
  2. trachomatis

    trachomatis JF-Expert Member

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    SILENT ACtOR JF-Expert Member

    Feb 13, 2012
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    Poa mkuu.
  4. New2JF

    New2JF Senior Member

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    Thank you
  5. Ambitious

    Ambitious JF-Expert Member

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    This might come in handy.Thank you..
  6. E

    ENGINE CONTROL Senior Member

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    Tatizo umeandika kithungu.
    Sis wengine tumesoma darasa la 4 ngumbalo.
  7. data

    data JF-Expert Member

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    bora wewe.. Mie wa Kata.!
  8. Maundumula

    Maundumula JF-Expert Member

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    Its true,I tried and it works!

    BAOSITA JF-Expert Member

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  10. E

    ExpertBroker JF-Expert Member

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    Sio mimi mkuu. mimi nimeamua ku-share na wanaJF tu, cut n paste!
  11. E

    ExpertBroker JF-Expert Member

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    Sidhani kama kuna tatizo kama uki-acknowledge source ama?
  12. blea

    blea JF-Expert Member

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    Kweli mazoezi yanasaidia si kitandani tu bali hata kiafya yanakufanya uwe fit

    OLESAIDIMU JF-Expert Member

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    Thank yu sana kaka..........be ware of being a couch potato
  14. n

    newazz JF-Expert Member

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    Nafikiri tatizo ni " erection", kuwa katika mood Nk.

    Nilivyosoma hizo njia zinakutayarisha kwa nje, lakini sio kwa ndani, kinachofanya simba kutisha porini ni moyo wake alio nao , unaompa ujasiri wa kupambana na hata mnyama mkubwa.

    Masuala ya kitandani, sasa hivi ni kama kupambana na mzigo mkubwa. Tatizo watu wengi hasa , ukishavuka 40, anakuwa havutiwi na mwanamke wa umri wake. Je tufanyeje na sisi tuna wake zetu na hatupendi kukimbia na mtoto huyu au yule ili kupata strong erection ya kitambo tu? Mpaka upate picha toka kwa mwanamke mwingine ndiyo uhamishie kwa uliye..

    BASIASI JF-Expert Member

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    tuache kusomaaaaaa vya kupest manigaaaaaaaaaa bwanaaaaaaaaaaaa
  16. mikatabafeki

    mikatabafeki JF-Expert Member

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    hebu mwite JAH PEOPLE akusaidie kutafsiri
  17. Twilumba

    Twilumba JF-Expert Member

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    Kisicho msaada kwako ni msaada kwa mwingine!
    Jaribu kujitambua.
  18. cartura

    cartura JF-Expert Member

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    shule nzuri sana hii, ngoja ni work-out halafu nipime matokeo