mentalhealth

Given the stress of these pressures, Most conversations reveal a common feeling rising to the surface: fear. Fear is manifesting itself in a wide range of ways in corporate hallways and virtual channels. Alarm paralyzes us and leads to counterproductive behaviors. We postpone taking action...

INTRODUCTION In a world of 7.9 billion people, there are about 4.48 billion social media users around the world in July 2021, equating to almost 57 percent of the total global population. That equates to annualised growth of 13.1 percent, or an average 16½ new users every single second. THE...

“Shhhh! I am safe usijali”. Na mimi niliamini maana sio kwa utamu ule. Asubuhi niliaga vizuri nikapanda gari na kurudi Morogoro chuoni. Nilikaa nikisubiri anitafute, walau anipongeze hata kwa ujuzi niliokua nao, lakini hata sms hakutuma. Nilikaa nikiamini labda alikua amechoka sana, au alikua...

Happy New year 2021 everyone . Hope this year comes with blessings and happiness . Reflecting last year events , today I've decided to talk about Nervous Breakdown . Make 2021 the year you prioritize your mental health, it's one of the most rewarding things you'll do and something that...

Please share to raise awareness – the end of the year can be a particularly difficult period for many people. It’s so important we learn these signs to help identify those at risk. The more aware we are of these signs and the quicker we are to spot them, the more enabled we will be to give the...