Karibu, majaribu yapo yes.
Lakini hii challenge inakufungua kujua jinsi gani una nguvu za kuepa majaribu yaani inakufundisha Self Control & Self Discipline.
Unakumbuka kisa cha Yusuph na Potifa? Yusuph aliweza kushinda hilo jaribu lako akakataa katu katu kufanya ngono na mke wa malkia, hiyo...
Jitahidi kufanya haya
1. Soma kitabu ( inspirational & self help books) at least page 5 kila siku.
2. Anza kujifunza Meditation, dakika 15 tu zinatosha kila siku.
3. Uchoshe mwili kwa mazoezi hasa push ups, sit ups, jogging, evening walk etc
4. Usikae na simu kitandani, weka mezani au sehemu...
Jifunze kutokuwa available to everyone. Hii itakujengea heshima na kupunguza wewe kuwa kama seafoam ( mapovu ya baharini) ambayo hupelekwa uelekeo wowote ule na mawambi.
Kazana, short time pleasure offers you with short term happiness but long term endurance awards you with long lasting sense of fulfillment and happiness in your daily life.
Key word- cut off short term pleasure eg sex, masterbution, pornography etc
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