I know someone who can assist with fresh foods.
He mixes fresh fruits, vegs, and some spices, blends them to liquid form, no water added.
Unakunywa 3 times a day. Ila mchanganyiko unakuwa na onions, ginger, garlic, limao, apples, apricots,
etc. Vitunguu vinaleta ugumu wa kuinywa ila ukiwa na...