Binafsi nipo mnene zaidi yako. Nina miaka 40's, nina urefu wa CM 186 na nilikuwa nina uzito wa 136 kg.
Kimsingi, nilianza diet sasa nina 110 kg, nimeiachia hapo ila ratiba yangu ya msosi ilikuwa:
1. Maji ya moto na limao
2. Saa 6 ni ugali size ya ngumi na mboga nyingi
3. Saa 10 au 11 ni...
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