Nataka nianze kufanya mazoezi rasmi na iwe my daily routine

[Miss_Mariaah]

Wakuu, am on my late 20's nimefanya tathmini nikaona ni vyema niwe na utaratibu wa kufanya mazoezi now nsisubiri uzeeni au nkikaribia kuzeeka ndo nianze mazoezi.

Nataka mazoezi niwe nafanyia home tu Sio gym.

Naombeni muongozo Nini vya kuzingatia na nifanye mazoezi ya aina gani

 

[Ayos]

Tafta dancers youtube uwe unaiga kucheza.. angalau utakua unapiga zoezi huku unaenjoy plus kuongeza CV

 

[min -me]

Sungura ana ruka ruka ila anaishi miaka miwili tu ,wakati kobe ananyata ila anaishi miaka miatatu.

 

[Selikavu]

Cha kwanza mazoezi ni kama bia bila mziki utakuwa bored.. kuwa na mziki na nyimbo kazaa za kukumotivate. Kama singeli au amapiano.

Kwenye aina za mazoezi inategemeana na wewe lengo lako ni lipi haswa.. ila mazoezi kama Squat, mount climbing na mengine ni common hayakosekani.

 

[Kimwakaleli]

Wakuu am on my late 20's nimefanya tathmini nikaona Ni vyema niwe Na utaratibu wa kufanya mazoezi now nsisubiri uzeeni au nkikaribia kuzeeka ndo nianze mazoezi......Nataka mazoezi niwe nafanyia home tu Sio gym...naombeni muongozo Nini vya kuzingatia Na nifanye mazoezi ya aina gani

Mazoezi ya kergel,angalia YouTube

 

[lamekiAgustino]

jinsia yako tukushauri?isije ikawa wakike nikakushauri ukachana kinembe bure😕😕

 

[Miss_Mariaah]

Tafta dancers youtube uwe unaiga kucheza.. angalau utakua unapiga zoezi huku unaenjoy plus kuongeza CV

Shukrani Mkuu

 

[Roca fella]

Angalia clips za cristiano Ronaldo anavyo fanya mazoezi nyumbani kwake hii itakusaidia wewe 😃😃😃😃

 

[Miss_Mariaah]

Cha kwanza mazoezi ni kama bia bila mziki utakuwa bored.. kuwa na mziki na nyimbo kazaa za kukumotivate. Kama singeli au amapiano...


Kwenye aina za mazoezi inategemeana na wewe lengo lako ni lipi haswa.. ila mazoezi kama Squat, mount climbing na mengine ni common hayakosekani...

Lengo hasa kucontrol uzito na afya ya mwili

 

[Miss_Mariaah]

Mazoezi ya kergel,angalia YouTube

😂😂😂😂😂😂😂😂😂Dah Kegels Tena mkuu

 

[Miss_Mariaah]

jinsia yako tukushauri?isije ikawa wakike nikakushauri ukachana kinembe bure😕😕

Wakike

 

[To yeye]

Lengo hasa kucontrol uzito na afya ya mwili

Wazo zuri Kabisa

 

[lamekiAgustino]

Wakike

ok nitakuja pm nikuelekeze mazoezi mazuri mrembo

 

[Selikavu]

Lengo hasa kucontrol uzito na afya ya mwili

Niwaachie wajuzi wa mambo me nipo kwenye Jogging sana

 

[Selikavu]

Wazo zuri Kabisa

Ndugu wewe vip??

 

[To yeye]

Ndugu wewe vip??

Nilishaanza muda kidogo mkuu

 

[Ushimen]

Wakike

Nimesha kuchek PM 😋😋

 

[Miss_Mariaah]

Niwaachie wajuzi wa mambo me nipo kwenye Jogging sana

Hii jogging unaifanyaje

 

[Kichwa Kichafu]

Ukianza Mazoezi Zingatia Ulaji Mzuri Wa Chakula Si Kula Kula

 

[Yofav]

Goals matter, Be specific unahitaji mazoezi ya nini?