Iceberg9
JF-Expert Member
- Nov 6, 2012
- 24,878
- 47,725
Habarini za kwenu,
Nimeona kuna haja ya kuonesha umuhimu wa kufanya mapenzi na pia hapo hapo utaona EFFCTS ON MASTURBATION, na pia ejaculation kwa kujichua ina athari and its NOT ADVISABLE .
Good Healthy Reasons why SEX is vital;
Marvin Gaye knew very well what was singing with his "Sexual healing".
Sex seems to be more than a hormonal discharge and some short moments of pure pleasure.
Scientists show that sex is extremely beneficial for our health, while the lack of an active sex life might have negative effects.
And MASTURBATION is NOT a solution: blood prolactin levels in males and females after orgasm is 4 TIMES higher in both sexes compared with the levels after orgasm from MASTURBATION.
Prolactin counteracts the effects of another hormone, dopamine, booming during sexual arousal.
This explains why orgasm from intercourse is more SATISFYING than MASTURBATION and the "recovery period" in men, as high levels of prolactin induce erectile DYSFUNCTION.
But too much sex, can also be harmful: more than thrice a week it can weaken the immune system, making us vulnerable to infections...
1. Sex is beneficial for both the heart and the blood circulation, especially in the brain. While having sex, the heart rate goes from 70 beats per minute to 150, a good training for the heart. Having sex thrice a week decreases the risk of heart attack by 50 %. Also during the sex intercourses, the breath is deeper, meaning a better oxygenation.
2. The mental and emotional health balance is clearly tuned by sex. People who are involuntarily celibate or abstinent and often exhibit depressive feelings (like anger, frustration, self-doubt, paranoia and even depression) are driven into this by "missed opportunities", due to living without having sex.
In fact, in case of light depressions, after having sex the brain releases endorphins, that decrease stress, inducing a state of euphoria.
It seems also to be something in the sperm contributing to the good effect on the mood. Researches showed that women whose partners used condoms were more prone to depression than others. This is supposed to be linked to prostaglandin, a chemical found in the sperm and absorbed in the vaginal tract, modulating the woman's mood. Semen appears to act as an antidepressant in women.
Women who have sex without condoms are also more likely to be victims of the rebound effect following the breakup of their relationship, pointing that there is a withdrawal effect that influences depressiveness when semen exposure stops.
Anyway, protected or not, sex and orgasm do cause a release of endorphins, the "happiness" brain hormone that 'brings' the good mood.
Even more important is the fact that sex strengthens the bound of the couple, self esteem, positive thinking and optimism.
A 2007 British research proved that sex is better than money in making you happy, and being sexually active indeed brings a happy life. But more financial power doesn't bring you more sex.
Sex "enters so strongly (and) positively in happiness equations" that a higher frequency of sexual contacts from once monthly to once weekly is similar to the happiness level increase brought by an additional $50,000 in income for the average American. The happiest individuals were those getting the most and regular sex: married people, or those involved in a relationship, who declared 30% more sexual activity than bachelors. A stable marriage was figured out to bring the same happiness levels provoked by an extra $100,000 earning annually, while divorce was equivalent to a happiness decrease of $66,000 each year.
Psychologists already knew that happy people are usually more sexually active, and many studies confirmed that people who are depressed have less sex. It is sure that mind and sex fuel each other.
3. Sex eliminates stress. You know the feeling of total relaxation and calm following a sexual intercourse. A subsequent profound calming sleep follows, with great effect in combating the stress, and persons with a regular sex life sleep better and feel better the next day.
4. Sex means softer skin. While having sex, a woman's body doubles the estrogen level, and this makes her hair shine while the skin becomes softer.
5. Long term researches showed that regular basis sex increases the humans' lifespan. For the same age and health, those who had orgasms more frequently had half the death rate of men who did not have such frequent orgasms. This could be due to the plummeting stress hormones, reaction that installs after we have sex. Frequent orgasms (about 100 per year) have been linked to an increase of 3-8 years in a person's lifespan and a decrease of death risk of 50%.
6. Sweating while having sex cleanse the skin pores, making the skin brighter and decreasing the risk of developing dermatitis.
7. Sex can keep you fit, burning extra-pounds. Quickies of 20 minutes weekly mean 7 500 calories annually, that's as much as you consume on 120 km (745 mi) of jogging. A sex session can burn about 200 calories. This is like running 15 minutes on a treadmill!
Nimeona kuna haja ya kuonesha umuhimu wa kufanya mapenzi na pia hapo hapo utaona EFFCTS ON MASTURBATION, na pia ejaculation kwa kujichua ina athari and its NOT ADVISABLE .
Good Healthy Reasons why SEX is vital;
Marvin Gaye knew very well what was singing with his "Sexual healing".
Sex seems to be more than a hormonal discharge and some short moments of pure pleasure.
Scientists show that sex is extremely beneficial for our health, while the lack of an active sex life might have negative effects.
And MASTURBATION is NOT a solution: blood prolactin levels in males and females after orgasm is 4 TIMES higher in both sexes compared with the levels after orgasm from MASTURBATION.
Prolactin counteracts the effects of another hormone, dopamine, booming during sexual arousal.
This explains why orgasm from intercourse is more SATISFYING than MASTURBATION and the "recovery period" in men, as high levels of prolactin induce erectile DYSFUNCTION.
But too much sex, can also be harmful: more than thrice a week it can weaken the immune system, making us vulnerable to infections...
1. Sex is beneficial for both the heart and the blood circulation, especially in the brain. While having sex, the heart rate goes from 70 beats per minute to 150, a good training for the heart. Having sex thrice a week decreases the risk of heart attack by 50 %. Also during the sex intercourses, the breath is deeper, meaning a better oxygenation.
2. The mental and emotional health balance is clearly tuned by sex. People who are involuntarily celibate or abstinent and often exhibit depressive feelings (like anger, frustration, self-doubt, paranoia and even depression) are driven into this by "missed opportunities", due to living without having sex.
In fact, in case of light depressions, after having sex the brain releases endorphins, that decrease stress, inducing a state of euphoria.
It seems also to be something in the sperm contributing to the good effect on the mood. Researches showed that women whose partners used condoms were more prone to depression than others. This is supposed to be linked to prostaglandin, a chemical found in the sperm and absorbed in the vaginal tract, modulating the woman's mood. Semen appears to act as an antidepressant in women.
Women who have sex without condoms are also more likely to be victims of the rebound effect following the breakup of their relationship, pointing that there is a withdrawal effect that influences depressiveness when semen exposure stops.
Anyway, protected or not, sex and orgasm do cause a release of endorphins, the "happiness" brain hormone that 'brings' the good mood.
Even more important is the fact that sex strengthens the bound of the couple, self esteem, positive thinking and optimism.
A 2007 British research proved that sex is better than money in making you happy, and being sexually active indeed brings a happy life. But more financial power doesn't bring you more sex.
Sex "enters so strongly (and) positively in happiness equations" that a higher frequency of sexual contacts from once monthly to once weekly is similar to the happiness level increase brought by an additional $50,000 in income for the average American. The happiest individuals were those getting the most and regular sex: married people, or those involved in a relationship, who declared 30% more sexual activity than bachelors. A stable marriage was figured out to bring the same happiness levels provoked by an extra $100,000 earning annually, while divorce was equivalent to a happiness decrease of $66,000 each year.
Psychologists already knew that happy people are usually more sexually active, and many studies confirmed that people who are depressed have less sex. It is sure that mind and sex fuel each other.
3. Sex eliminates stress. You know the feeling of total relaxation and calm following a sexual intercourse. A subsequent profound calming sleep follows, with great effect in combating the stress, and persons with a regular sex life sleep better and feel better the next day.
4. Sex means softer skin. While having sex, a woman's body doubles the estrogen level, and this makes her hair shine while the skin becomes softer.
5. Long term researches showed that regular basis sex increases the humans' lifespan. For the same age and health, those who had orgasms more frequently had half the death rate of men who did not have such frequent orgasms. This could be due to the plummeting stress hormones, reaction that installs after we have sex. Frequent orgasms (about 100 per year) have been linked to an increase of 3-8 years in a person's lifespan and a decrease of death risk of 50%.
6. Sweating while having sex cleanse the skin pores, making the skin brighter and decreasing the risk of developing dermatitis.
7. Sex can keep you fit, burning extra-pounds. Quickies of 20 minutes weekly mean 7 500 calories annually, that's as much as you consume on 120 km (745 mi) of jogging. A sex session can burn about 200 calories. This is like running 15 minutes on a treadmill!
