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Ways to reduce stress

Discussion in 'JF Doctor' started by Kimbweka, May 5, 2010.

  1. Kimbweka

    Kimbweka JF-Expert Member

    May 5, 2010
    Joined: Jul 16, 2009
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    An Angel says, "Never borrow from the future. If you worry about
    what may happen tomorrow and it doesn't happen, you have worried in
    vain. Even if it does happen, you have to worry twice."

    1. Pray

    2. Go to bed on time.

    3. Get up on time so you can start the day unrushed.

    4. Say No to projects that won't fit into your time schedule, or
    that will compromise your mental health.

    5. Delegate tasks to capable others.

    6. Simplify and unclutter your life.

    7. Less is more. (Although one is often not enough, two are often
    too many.)

    8. Allow extra time to do things and to get to places.

    9. Pace yourself. Spread out big changes and difficult projects over
    time; don't lump the hard things all together.

    10. Take one day at a time.

    11. Separate worries from concerns. If a situation is a concern,
    find out what God would have you do and let go of the anxiety. If
    you can't do anything about a situation, forget it .

    12. Live within your budget; don't use credit cards for ordinary

    13. Have backups; an extra car key in your wallet, an extra house
    key buried in the garden, extra stamps, etc.

    14. K.M.S. (Keep Mouth Shut). This single piece of advice can
    prevent an enormous amount of trouble.

    15. Do something for the Kid in You everyday.

    16. Carry a Bible with you to read while waiting in line.

    17. Get enough rest.

    18. Eat right.

    19. Get organized so everything has its place.

    20. Listen to a tape while driving that can help improve your
    quality of life.

    21. Write down thoughts and inspirations.

    22. Every day, find time to be alone.

    23. Having problems? Talk to God on the spot. Try to nip small
    problems in the bud. Don't wait until it's time to go to bed to try
    and pray.

    24. Make friends with Godly people.

    25. Keep a folder of favorite scriptures on hand.

    26. Remember that the shortest bridge between despair and hope is
    often a good "Thank you Jesus."

    27. Laugh.

    28. Laugh some more!

    29. Take your work seriously, but not yourself at all.

    30. Develop a forgiving attitude (most people are doing the best
    they can).

    31. Be kind to unkind people (they probably need it the most).

    32. Sit on your ego.

    33. Talk less; listen more.

    34. Slow down.

    35. Remind yourself that you are not the general manager of the

    36 . Every night before bed, think of one thing you're grateful for
    that you've never been grateful for before. GOD HAS A WAY OF TURNING
    THINGS AROUND FOR YOU. "If God is for us, who can be against us?
  2. drphone

    drphone JF-Expert Member

    May 6, 2010
    Joined: Sep 29, 2009
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    big up imetulia
  3. Gamaha

    Gamaha JF-Expert Member

    May 6, 2010
    Joined: Jul 17, 2008
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    its good imekaa vizuri ngoja nianze kuifanyia kazi