Umemuona sakapal? Mfatilie hapa.......................... .

sakapal · Jul 3, 2013

I salute all MMU members!!

Hope u r all fine, pia poleni na uchovu na kero mlizozipata kutokana na ziara za Obama, kwa wale wakazi wa Dar.
Sasa nisiswachoshe sana mie bana nimehamia morocco near AAR Hospital (kwa sababu za kiintelijinsia) sasa tangu nihamie hapa niliamua kuanzisha kazoezi ka kutembea kwa miguu from posta hadi home nikiwa na lengo la kufanya zoezi wakati huohuo naenda home bila kukwazwa na foleni. Tangu nianze nimepata wenzangu wawili tunatembea wote ni raha sana na unakuwa fresh, if u feel like karibu ujiunge. Nilianza hii baada ya siku kama mbili kibajaji kilikuwa juu ya mawe na daladala zilikuwa za shida nikawaza kwa nini nisitembee nilipojaribu na nikaona naweza basi imekuwa ndo mtindo wangu monday to friday japo siku nyingine huwa nadoji looh.
Karibuni sana if u like usipopenda we pitiliza tuu si lazima.
Ever remaining,
Sakapal

Ngalikihinja · Jul 3, 2013

sakapal said:
I salute all MMU members!!

Hope u r all fine, pia poleni na uchovu na kero mlizozipata kutokana na ziara za Obama, kwa wale wakazi wa Dar.
Sasa nisiswachoshe sana mie bana nimehamia morocco near AAR Hospital (kwa sababu za kiintelijinsia) sasa tangu nihamie hapa niliamua kuanzisha kazoezi ka kutembea kwa miguu from posta hadi home nikiwa na lengo la kufanya zoezi wakati huohuo naenda home bila kukwazwa na foleni. Tangu nianze nimepata wenzangu wawili tunatembea wote ni raha sana na unakuwa fresh, if u feel like karibu ujiunge. Nilianza hii baada ya siku kama mbili kibajaji kilikuwa juu ya mawe na daladala zilikuwa za shida nikawaza kwa nini nisitembee nilipojaribu na nikaona naweza basi imekuwa ndo mtindo wangu monday to friday japo siku nyingine huwa nadoji looh.
Karibuni sana if u like usipopenda we pitiliza tuu si lazima.
Ever remaining,
Sakapal

Itakuwa huna hela.... Kuna jamaa naye nilimshangaa ghafla akawa anapenda dagaa sanaaa na anawala kila siku, lakini cha ajabu huwa anayafanya hayo toka tarehe 10 hadi 24 ya kila mwezi.

md4doctor2000 · Jul 3, 2013

Hali ya hewa hivi sasa inaruhusu sakapal lakini ikifika kile kipindi cha joto, kiukweli utakuwa unaingia ofisini unanuka kikwapa! Vinginevyo ni mkakati mzuri wa kujiweka fresh kiafya! Hongera

KakaJambazi · Jul 3, 2013

sakapal said:
I salute all MMU members!!

Hope u r all fine, pia poleni na uchovu na kero mlizozipata kutokana na ziara za Obama, kwa wale wakazi wa Dar.
Sasa nisiswachoshe sana mie bana nimehamia morocco near AAR Hospital (kwa sababu za kiintelijinsia) sasa tangu nihamie hapa niliamua kuanzisha kazoezi ka kutembea kwa miguu from posta hadi home nikiwa na lengo la kufanya zoezi wakati huohuo naenda home bila kukwazwa na foleni. Tangu nianze nimepata wenzangu wawili tunatembea wote ni raha sana na unakuwa fresh, if u feel like karibu ujiunge. Nilianza hii baada ya siku kama mbili kibajaji kilikuwa juu ya mawe na daladala zilikuwa za shida nikawaza kwa nini nisitembee nilipojaribu na nikaona naweza basi imekuwa ndo mtindo wangu monday to friday japo siku nyingine huwa nadoji looh.
Karibuni sana if u like usipopenda we pitiliza tuu si lazima.
Ever remaining,
Sakapal

Naomba tafsiri ya neno "kutembea' tafadhali,. Make nasikia ni matusi.

Heaven on Earth · Jul 3, 2013

huko unakoenda si shati/top linakuwa limelowa makwapani sana!!!!!

sakapal · Jul 3, 2013

Ngalikihinja said:
Itakuwa huna hela.... Kuna jamaa naye nilimshangaa ghafla akawa anapenda dagaa sanaaa na anawala kila siku, lakini cha ajabu huwa anayafanya hayo toka tarehe 10 hadi 24 ya kila mwezi.

Asanteee, ndicho ulichowaza siwezi kubadili mawazo yako.

Ngalikihinja · Jul 3, 2013

Heaven on earth said:
huko unakoenda si shati/top linakuwa limelowa makwapani sana!!!!!

Na kweli, maana kuna wengine wanakuwaga kama vile wameweka barafu kwapani linaloyeyuka kadiri joto linavyopanda

wamogori · Jul 3, 2013

sakapal said:
I salute all MMU members!!

Hope u r all fine, pia poleni na uchovu na kero mlizozipata kutokana na ziara za Obama, kwa wale wakazi wa Dar.
Sasa nisiswachoshe sana mie bana nimehamia morocco near AAR Hospital (kwa sababu za kiintelijinsia) sasa tangu nihamie hapa niliamua kuanzisha kazoezi ka kutembea kwa miguu from posta hadi home nikiwa na lengo la kufanya zoezi wakati huohuo naenda home bila kukwazwa na foleni. Tangu nianze nimepata wenzangu wawili tunatembea wote ni raha sana na unakuwa fresh, if u feel like karibu ujiunge. Nilianza hii baada ya siku kama mbili kibajaji kilikuwa juu ya mawe na daladala zilikuwa za shida nikawaza kwa nini nisitembee nilipojaribu na nikaona naweza basi imekuwa ndo mtindo wangu monday to friday japo siku nyingine huwa nadoji looh.
Karibuni sana if u like usipopenda we pitiliza tuu si lazima.
Ever remaining,
Sakapal

Na mimi nataka hiyo raha ya kutembea na wewe, lakini isiwe siku ya kazi.

sakapal · Jul 3, 2013

md4doctor2000 said:
Hali ya hewa hivi sasa inaruhusu sakapal lakini ikifika kile kipindi cha joto, kiukweli utakuwa unaingia ofisini unanuka kikwapa! Vinginevyo ni mkakati mzuri wa kujiweka fresh kiafya! Hongera

Muda ninaotembea ni jioni na si asubuhi, natembea nikiwa narudi home. Ukifatilia asubuhi hutaniona.

Ngalikihinja · Jul 3, 2013

sakapal said:
Asanteee, ndicho ulichowaza siwezi kubadili mawazo yako.

Kuna maisha mengine watu wanayoishi ni mazoezi tosha... YAANI YEYE KILA SIKU ANAFANYA MAZOEZI, INGAWA SI NIA YAKE....

Neylu · Jul 3, 2013

Na mimi ngoja nianze kutembea kuanzia PUGU mpaka POSTA.!!

Himidini · Jul 3, 2013

^^
Kumbe!
^^

Ngalikihinja · Jul 3, 2013

Neylu said:
Na mimi ngoja nianze kutembea kuanzia PUGU mpaka POSTA.!!

Unatafuta kufa, anza pugu hadi Gongolamboto kabla ya kuanza na huko mbali..!!! By the way, hivi unajuwa kwa nini sakapal anatembea kwa miguu..?? Maana usije ukamuiga tembo kuny.a ule mkimba mkubwa, utachanika msamba bureee...

md4doctor2000 · Jul 3, 2013

sakapal said:
Muda ninaotembea ni jioni na si asubuhi, natembea nikiwa narudi home. Ukifatilia asubuhi hutaniona.

Kwahiyo kwa maeneo ya posta tunakutana wapi na saa ngapi kwa ajili ya kuanza hayo matembezi ya mshikamano?

Neylu · Jul 3, 2013

Ngalikihinja said:
Unatafuta kufa, anza pugu hadi Gongolamboto kabla ya kuanza na huko mbali..!!! By the way, hivi unajuwa kwa nini sakapal anatembea kwa miguu..?? Maana usije ukamuiga tembo kuny.a ule mkimba mkubwa, utachanika msamba bureee...

Hahahaaaa.... Wacha tuu nichanike msamba..! Hapa nimeshaanza safari nikifika Posta nitakujulisha..!!

Heaven on Earth · Jul 3, 2013

Ngalikihinja said:
Na kweli, maana kuna wengine wanakuwaga kama vile wameweka barafu kwapani linaloyeyuka kadiri joto linavyopanda

hahaaa na usiombee hilo jasho lichore ramani ya Tanzania Tanzania

MASELE · Jul 3, 2013

anatembea akiwa anarudi home, safi sana nimeipenda hiyo, mzungu akitembea twasema anafanya mazoezi mtz akitembea eti kafulia what the hell is that

Heaven on Earth · Jul 3, 2013

Neylu said:
Hahahaaaa.... Wacha tuu nichanike msamba..! Hapa nimeshaanza safari nikifika Posta nitakujulisha..!!

Si hadi ufike maana kuna hati hati ya kuishia njiani pia

chitambikwa · Jul 3, 2013

Ili wazo nimelipenda sana , kuna siku nimemwambia dada mmoja kuwa tutembee kuelekea nyumbani, ilikuwa kama 800m, akanijibu kirahisi makeup yangu. Kuna mda niliona wanafunzi wengi wanatembea kutoka mabibo Hostel kwenda Mlimani na kurudi, wenzao wakawasema eti Miinjinia hiyo. Jamaniiiiiii!

Munkari · Jul 3, 2013

Neylu said:
Na mimi ngoja nianze kutembea kuanzia PUGU mpaka POSTA.!!

haahaa! Utaota sugu za miguu mkuu!

Umemuona sakapal? Mfatilie hapa.......................... .

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