Taking a bath in cold water..

ndo style yake hiyo,mi maranyingi huwa naishia hatua ya pili
 
Hahahaha me kabla ya hizo steps naanza kuisabu 1 upto 10 huku nkifikiria nioge au nikope?
 
Cold water help in many thing first it does increase your metabolism and also bathe in cold water help to make blood vessels constrict and may even aid to reduce swelling.

But the water shouldn't be too cold as that can cause broken capillaries instead. In addition, if you're removing makeup, it is recommended that you use warm water to remove the oil and sebum.

You may also like to know that using cold water as a final rinse for our hair can help close the scales of the cuticle, and can help constrict the openings of the sebaceous glands to help moderate sebum production.
 
huyo hajui kuoga cold water, unaingia unatoka x 2 atleast, na kama ni wa kiume wa ukwee lazima kisimame
 
hahahaaa hio ya kwanza na ya pili naifanya sana....:israel:
 
mimi huwa nahesabu mpaka kumi halafu nafumba macho navamia water.....
 
dah! umenikumbusha enzin hizo napiga paspot mkuu.... ha hahaha hahhh
 
duh, hasa kwa majira haya ya bongo kwa sasa... kiwinta noma.
 
kama maji ya baridi nataka kuyaoga lazima nianze na maji kidogo kwa kumwagia kifuani,kisha namwagia tena mgongoni mchezo utakuwa umekwisha kwani nitakuwa nimeshayazoea maji
 

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