Riwa
Platinum Member
- Oct 11, 2007
- 2,607
- 3,068
naandikaje sasa mkuu?
Misuli mikuu ambayo watu huwa wanaexercise mikononi ni Biceps (front) na Triceps (back)...kwa hiyo google biceps exercises, triceps exercises, arm exercises...zitakuja nyingi tu na vifaa unavyohitaji!!