kitambi

mzabzab said:

alafu wat is it abt u that keeps attracting vibamia au hukujifunza from experience lol....so ukawa wagegedwa ila ufikishwi ama?

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ulimi unatosha

steveachi said:

umejuaje,lazima utakuwa ni mzoefu sana wewe,naomba nikucheki,sirias aisee

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vibamia utawajua tu jamani plus na litambi lako hiloooooooo basi wewe pole sana

amu said:

vibamia utawajua tu jamani plus na litambi lako hiloooooooo basi wewe pole sana

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tulia sasa mama mbona mayowe hivyooo jamani,njoo kwangu unikague vzuri mtoto mzuri wewee,inaonekana unaweza sana halaf unapenda mi-pipe mikubwa kubwa

steveachi said:

tulia sasa mama mbona mayowe hivyooo jamani,njoo kwangu unikague vzuri mtoto mzuri wewee,inaonekana unaweza sana halaf unapenda mi-pipe mikubwa kubwa

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ha ha ha nimecheka ujue mipipe ndo yenyewe wakati inaingia unatakiwa uisikie na ugugumie sio kama chako ukiingia haijulikani ukitoka ndo kabisa sielewi

1. cut down consumption of oils n fats
2. drink alot of water, not necessarily warm to speed ur body metabolism
3. Do alot of veggies n fruits
4. Reduction of starch amount intake
5. cardio workouts to speed up ur heart paces and some abs excercise to tighten yo belly muscles.
this will help u out as it has worked out with me

Punguza wanga,

Avoid cold and sugar drinks.

Kunywa maji mengi hasa ya uvuguvugu.

Kunywa maji moto mix na mdalasini na asali kila asubuhi.

Nenda gym, workout sana.

Nb: Sliming tea pia helps ..ila ujiandae kuhara..hiyo ni shortcut nzuri,ila mazoezi na lishe ndo the BEST!!

amu said:

ha ha ha nimecheka ujue mipipe ndo yenyewe wakati inaingia unatakiwa uisikie na ugugumie sio kama chako ukiingia haijulikani ukitoka ndo kabisa sielewi

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ha ha ha ha ,inaonekana mtundu sana wewe,mimi iko penda sana mijitu inayogugumia nikiingizaga pipe

Fanya roadwork vaa tshet zaid ya mbil ili jasho litoke kwa wing punguza vyakula vya mafuta, lala kwenye sakafu muda mref utafanikiwa

steveachi said:

ha ha ha ha ,inaonekana mtundu sana wewe,mimi iko penda sana mijitu inayogugumia nikiingizaga pipe

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sasa nitagugumiaje wakati unakibamia mbaya zaidi unalikitambi kibamia kimegeuka kuwa punje ya kitunguu swaumu????

amu said:

sasa nitagugumiaje wakati unakibamia mbaya zaidi unalikitambi kibamia kimegeuka kuwa punje ya kitunguu swaumu????

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weee,tema mate chini,tuna michezo yetu sie hadi mwenyewe utaomba poo! na maji utayaita mma!!

Maubero said:

Acha kikue ili ukisimama bila nguo hauoni sehemu nyeti

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kha! haya maushauri mengine jamani kaziiiiiiii kweli kweli!