How to handle stress

[Corosive]

Pole sana... achana nazo fanya mambo mengine...

Kua mtu wa kuupuzia mambo yaache yapite...

Asante sana kaka,najitahd kuachana nayo ila issue n kipi cha kufanya ili yaondoke kichwani

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[Corosive]

Kula urabu mkuu,utajikuta upo poa kabisa

Au sio

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[Smart911]

Asante sana kaka,najitahd kuachana nayo ila issue n kipi cha kufanya ili yaondoke kichwani

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Kipi cha kufanya... Jaribu kua na dharau, hutakaa uwe na stress... badala yake utawapa watu stress...

 

[West standard]

Usiyape muda mawazo yanayokuletea stress. Fanya shughul zako kama usafi wa nyumbani wakati mawazo yanapokuzonga.

 

[Numbisa]

Stress ni shida. Pole mkuu

 

[Kennedy]

Pata Habari Za Huyu LATA MANGESHTAR
Mwanamuziki Amezaliwa Na Kufa Hajawahi Kuguswa Wala Hakuacha Mtoto
Stress Hutapata Kamwe

 

[Corosive]

Kipi cha kufanya... Jaribu kua na dharau, hutakaa uwe na stress... badala yake utawapa watu stress...

Asante

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[Corosive]

Usiyape muda mawazo yanayokuletea stress. Fanya shughul zako kama usafi wa nyumbani wakati mawazo yanapokuzonga.

Sawa mkuu,napokea

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[Corosive]

Stress ni shida. Pole mkuu

Asante

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[Corosive]

Pata Habari Za Huyu LATA MANGESHTAR
Mwanamuziki Amezaliwa Na Kufa Hajawahi Kuguswa Wala Hakuacha Mtoto
Stress Hutapata Kamwe

Mm n rijali mkuu

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[Mwangazza]

Wewe huna stress sema huna hela..

Hahahhahahha masiharer hayoo

 

[Corosive]

Hahahhahahha masiharer hayoo

Jamaa kanipiga na kitu kizito[emoji1787][emoji1787]

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[Ninja assasin]

1 Piga tizi la maana hit gym 2 hours
2 Piga story na wana don stay home alone
3 Kula 4 times per day
4 Soma sana different books
5 Weka time limit lala saa 5 kamili
6 Stay away from porno jiepushe na punyeto bro

Mayday mayday...... Am signing out

 

[Unforgettable]

Ubarikiwe sana mtumishi

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amen

 

[caidah]

Mnajidanganya sana mjue [emoji3][emoji3]

Kwamba mnazani wenye hela hawanaga stress?

Wanazo sana tu!

ofcoz stress tunazo sema ndo ivo mkubwa mkubwa tuu sku zote[emoji4]

 

[Extrovert]

Kama vyote umejaribu havijasaidia tafuta malaya mkali mjifungie nae Lodge siku 3

 

[Kashaija72]

1. Piga tizi la maana, cheza mpira kama unaweza, gym 2 hours
2. Piga story na wana hasa wenye busara na waliokuzidi don't stay home alone
3. Kula 3 times per day
4. Soma sana different books including holy books
5. Weka time limit ikibidi lala saa 10 pm kamili
6. Do sex 1-3 times a week inapunguza Sana stress.
7. Tafuta ufumbuzi wa Mambo yanayokupa stress: huna hela-weka ramani za hela, ndoa inakuchanganya-tafuta suluhu, Domo zege-jifunze public speaking, afya changamoto-muone daktari.
8. Nenda night club once per month, cheza mziki tu.

Nakazia

 

[Corosive]

1 Piga tizi la maana hit gym 2 hours
2 Piga story na wana don stay home alone
3 Kula 4 times per day
4 Soma sana different books
5 Weka time limit lala saa 5 kamili
6 Stay away from porno jiepushe na punyeto bro

Mayday mayday...... Am signing out

Asante mkuu ila hyo ya mwisho hyo[emoji23][emoji23][emoji23]

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[Corosive]

Kama vyote umejaribu havijasaidia tafuta malaya mkali mjifungie nae Lodge siku 3

Sawa kaka

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[Mwangazza]

Jamaa kanipiga na kitu kizito[emoji1787][emoji1787]

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Ana roho mbaya kama aliyempa Mbowe kesi ya ugaidi.