Hili zoezi linafaida gani?

G M S · Jul 22, 2011

Wadau samahanini naomba kujua hivi kuendesha baiskel kwa umbali mrefu kuna faida gani kiafya?

pumbatupu · Jul 22, 2011

'umbali mrefu' unamaanisha upi? Km2, km3 km50 km100??...

KAKA A TAIFA · Jul 22, 2011

Faida ni nyingi kwa wanaopenda afya zao: -1=unakata mafuta kwenye mwili kwani unachoma calori nyingi ,-2=ni usafiri rahisi, -3=unakuwa karibu na watu na ardhi, -4=unaona sehemu ambazo kwa gari usingefika, -5=unaimarisha misuli, -6= unaimarisha mapafu,-7= unaimarisha mfumo mzima wa mzunguko wa damu -8=unatengeneza muono mbali wa macho,-10=unatengeneza marafiki

Mamndenyi · Jul 22, 2011

pumbatupu said:
'umbali mrefu' unamaanisha upi? Km2, km3 km50 km100??...

Umbali wa kuelekea wapi, tusije changia tukakuta una maana yako.

Mkirua · Jul 22, 2011

Make yourself clear first.

G M S · Jul 22, 2011

pumbatupu said:
'umbali mrefu' unamaanisha upi? Km2, km3 km50 km100??...

umbali huu ni ule wa kuanzia km1 na kuendelea endapo mtu umeamua tu kutumia baiskeli kuelekea sehemu yoyote ambayo barabara inaridhisha na hakuna msongamano wa magari na vyombo vingi vya usafiri.

NGULI · Jul 22, 2011

Kwa hio hujui faida za zoezi? Labda hasara kubwa ya kuendesha baiskeli kwenye busy st. Ni hatari ya kupata saratani ya mapafu kutokana na moshi wa magari na maviwanda

Hili zoezi linafaida gani?

G M S

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pumbatupu

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KAKA A TAIFA

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Mamndenyi

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Mkirua

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G M S

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NGULI

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