Hili zoezi linafaida gani? | JamiiForums | The Home of Great Thinkers

# Hili zoezi linafaida gani?

Discussion in 'JF Doctor' started by G spanner, Jul 22, 2011.

1. ### G spannerJF-Expert Member

#1
Jul 22, 2011
Joined: Mar 30, 2011
Messages: 426
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Wadau samahanini naomba kujua hivi kuendesha baiskel kwa umbali mrefu kuna faida gani kiafya?

2. ### pumbatupuJF-Expert Member

#2
Jul 22, 2011
Joined: Jul 20, 2011
Messages: 258
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'umbali mrefu' unamaanisha upi? Km2, km3 km50 km100??...

3. ### KAKA A TAIFAJF-Expert Member

#3
Jul 22, 2011
Joined: Apr 27, 2011
Messages: 564
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Faida ni nyingi kwa wanaopenda afya zao: -1=unakata mafuta kwenye mwili kwani unachoma calori nyingi ,-2=ni usafiri rahisi, -3=unakuwa karibu na watu na ardhi, -4=unaona sehemu ambazo kwa gari usingefika, -5=unaimarisha misuli, -6= unaimarisha mapafu,-7= unaimarisha mfumo mzima wa mzunguko wa damu -8=unatengeneza muono mbali wa macho,-10=unatengeneza marafiki

4. ### MamndenyiJF-Expert Member

#4
Jul 22, 2011
Joined: Apr 11, 2011
Messages: 29,120
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Umbali wa kuelekea wapi, tusije changia tukakuta una maana yako.

5. ### MkiruaJF-Expert Member

#5
Jul 22, 2011
Joined: Sep 9, 2010
Messages: 5,667
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Make yourself clear first.

6. ### G spannerJF-Expert Member

#6
Jul 22, 2011
Joined: Mar 30, 2011
Messages: 426