Ashura9
JF-Expert Member
- Oct 21, 2012
- 740
- 485
Arthritis is a disease that has afflicted thousands of people for a long time. In fact, some studies suggest that arthritis has been around for 4,500 years. Fortunately, there are ways you can treat arthritis holistically. Below is a list of natural remedies for arthritis you can use to ease symptoms and feel better faster.
Turmeric And Ginger Tea
Turmeric and ginger are both great for treating arthritis because they have anti-inflammatory properties. Turmeric has been receiving a lot of positive attention lately because its active ingredient, curcumin is a powerful antioxidant. It can also lower enzymes in the body that trigger inflammation.
In order to make a turmeric and ginger tea, you will need:
Olive Oil
Olive oil is a heart-healthy oil that makes a great substitution for butter. It also has a compound called oleocanthal, which helps reduce inflammation. In fact, some studies suggest that oleocanthal works similarly to non-steroidal anti-inflammatory drugs.
Turmeric And Ginger Tea
Turmeric and ginger are both great for treating arthritis because they have anti-inflammatory properties. Turmeric has been receiving a lot of positive attention lately because its active ingredient, curcumin is a powerful antioxidant. It can also lower enzymes in the body that trigger inflammation.
In order to make a turmeric and ginger tea, you will need:
- two cups of water,
- a 1/2 teaspoon of ginger,
- 1/2 teaspoon of turmeric,
- and honey to taste.
- Boil the two cups of water and then
- add the ginger and turmeric.
- Reduce to a simmer and allow the tea to simmer for 10 to 15 minutes.
- Strain the tea and then
- add the honey.
Olive Oil
Olive oil is a heart-healthy oil that makes a great substitution for butter. It also has a compound called oleocanthal, which helps reduce inflammation. In fact, some studies suggest that oleocanthal works similarly to non-steroidal anti-inflammatory drugs.
