Inategemea anafanya kazi gani, umri wake, na hali nyingine za kiafya.
Japo wengi ni ndani ya masaa 6 mpaka 8 kea watu wazima.
Jitahidi yasizidi 8.
Na kama utalazimika kulala chini ya masaa 6 labda kulingana na nature ya kazi mfano mwanafunzi, basi jitahidi haya masaa: saa7, saa8 na saa9 yakikutie usingizini (ndotoni).
JamiiForums uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.