7 Surprising Health Benefits Of Ramadan

[Mahmood]

Huna sababu ya kuwa msemaji wa wamasai kujua wanakula sana Nyama na hapendi Samaki .

Hahahaha

 

[lukwangul]

Teh teh teh.
Kuongozi hujui hata matumizi ya misamiati?
Sasa kwaresma imeshakuwa siri

Kwa nini hufungi Kwaresma!?

 

[Mahmood]

Hata Farauni na shetani wana akili lakini mwisho wao ni Jahanam.

Akili zao hazikuwasaidia kumuabudu Mungu mmoja.

Ulafi na kuvimbiwa hudumaza akili,

Haya yooote uyasemayo nadhani tutayapima kwa vitendo,
Inabidi tuangalie nchi ambazo wengi ni wanaofunga huo mfungo na ambazo wengi siyo wa huo mfungo ni zipi zinaongoza kwa kuwa wa aina ya faida tajwa,
Tuanze na la ubongo(akili)

 

[lukwangul]

Yaani mgalatia roho inakuuma vibaya sana kusikia mwezi wa kiislamu una faida.
Teh teh teh teh.
Dah....
Ndio maana Paulo aliuliza kwenye wagalatia 3:1
Enyi wagalatia msiokuwana akili je!.ni nani aliyewaloga?

ewe RAINAA (Mzushi mpotovu)

 

[kahtaan]

ewe RAINAA (Mzushi mpotovu)

Teh teh teh teh

 

[Mahmood]

Kwaresma! Ndio nini?

Kwa nini hufungi Kwaresma!?

 

[Jamaa_Mbishi]

Millions around the world have successfully observed the spiritual cleansing of Ramadan for more than a thousand years,

1) Boost Your Brain

No doubt you’ll be aware of the positive effects fasting can have on your mental wellbeing and spiritual focus, but the brain-boosting powers of Ramadan are even more significant than you might think. A study carried out by scientists in the USA found that the mental focus achieved during Ramadan increases the level of brain-derived neurotrophic factor, which causes the body to produce more brain cells, thus improving brain function.

Likewise, a distinct reduction in the amount of the hormone cortisol, produced by the adrenal gland, means that stress levels are greatly reduced both during and after Ramadan.

2) Ditch Bad Habits

Because you will be fasting during the day, Ramadan is the perfect time to ditch your bad habits for good. Vices such as smoking and sugary foods should not be indulged during Ramadan, and as you abstain from them your body will gradually acclimatise to their absence, until your addiction is kicked for good.

It’s also much easier to quit habits when you do so in a group, which should be easy to find during Ramadan. Fasting’s ability to help you cut out bad habits is so significant that the UK’s National Health Service recommends it as the ideal time to ditch smoking.

3) Lower Cholesterol

We all know that weight loss is one of the possible physical outcomes of fasting during Ramadan, but there’s also a whole host of healthy changes going on behind the scenes. A team of cardiologists in the UAE found that people observing Ramadan enjoy a positive effect on their lipid profile, which means there is a reduction of cholesterol in the blood.

Low cholesterol increases cardiovascular health, greatly reducing the risk of suffering from heart disease, a heart attack, or a stroke. What’s more, if you follow a healthy diet after Ramadan, this newly lowered cholesterol level should be easy to maintain.

4) Lasting Appetite Reduction

One of the main problems with extreme fad diets is that any weight lost is often quickly put back on, sometimes even with a little added extra. This isn’t the case with Ramadan. The reduction in food consumed throughout fasting causes your stomach to gradually shrink, meaning you’ll need to eat less food to feel full.

If you want to get into the habit of healthy eating then Ramadan is a great time to start. When it’s finished your appetite will be lower than it was before, and you’ll be far less likely to overindulge with your eating.

5) Detoxify

As well as being great for spiritually cleansing yourself, Ramadan acts as a fantastic detox for your body. By not eating or drinking throughout the day your body will be offered the rare chance to detoxify your digestive system throughout the month.

When your body starts eating into fat reserves to create energy, it will also burn away any harmful toxins that might be present in fat deposits. This body cleanse will leave a healthy blank slate behind, and is the perfect stepping stone to a consistently healthy lifestyle.

6) Absorb More Nutrients

By not eating throughout the day during Ramadan you’ll find that your metabolism becomes more efficient, meaning the amount of nutrients you absorb from food improves. This is because of an increase in a hormone called adiponectin, which is produced by a combination of fasting and eating late at night, and allows your muscles to absorb more nutrients.

This will lead to health benefits all around the body, as various areas are able to better absorb and make use of the nutrients they need to function.

7) Dates

Although three dates are eaten at the start of Iftar every day during Ramadan for spiritual reasons, they also come with the added bonus of multiple health benefits. One of the most important aspects of fasting is getting the right amount of energy, and considering an average serving of dates contains 31 grams (just over 1 oz) of carbohydrates, this is one of the perfect foods to give you a boost.

Dates are also a great way of getting some much-needed fibre, which will aid and improve digestion throughout Ramadan. Add to that their high levels of potassium, magnesium and B vitamins, and it quickly becomes apparent that dates are one of the healthiest fruits out there.

Wacha kudanganya watu mkuu. Katika yote uliyotaja hapo juu hakuna hata lenye faida ya moja kwa moja na Ramadhani. Watu wanaacha kula mchana tu ila ikifika usiku angalia wanavyokula utafikiri wameambiwa dunia inaisha kesho. Watu wanakula bila hata kuzingatia amount of calorie input in their bodies. Watu wanakula vyakula vyote walivyokosa for the day, utakuta wanakunywa uji ama chai na maandazi walivyokosa asubuhi, ugali wa mchana na wali wa usiku pamoja na vitu vingine kibao kisha wanakwenda kulala. Usiku wa manane wanahamka na kula tena na ndiyo maana utakuta wakati wa Ramadhani watu ndiyo wanakuwa obese. Sasa kuna faida gani hapa? Tusipotoshane hapa, mfungo wa Ramadhani hauna faida yeyote kwa afungaye.

 

[Jamaa_Mbishi]

Hakuna uhusiano kati ya huo mwezi na hizo faida ingawaje sijazihakiki, swali la msingi je ukiamua kufunga January au December hutapata hizo faida? Kama jawabu ni ndio basi Ramadhan ni mwezi usiokuwa na jipya na ni mwezi kama ilivyo mingine.

Una akili sana wewe. Tatizo la waislam wengi uwa ni watu wa mihemko tu, sijuwi kwanini hawapendi kujisomea na kujuwa vitu. Wao wakisikia tu Imam fulani kasema upuuzi huu basi wanaamini hivyo hivyo kumbe wanachezewa akili tu.

 

[the horticulturist]

Wacha kudanganya watu mkuu. Katika yote uliyotaja hapo juu hakuna hata lenye faida ya moja kwa moja na Ramadhani. Watu wanaacha kula mchana tu ila ikifika usiku angalia wanavyokula utafikiri wameambiwa dunia inaisha kesho. Watu wanakula bila hata kuzingatia amount of calorie input in their bodies. Watu wanakula vyakula vyote walivyokosa for the day, utakuta wanakunywa uji ama chai na maandazi walivyokosa asubuhi, ugali wa mchana na wali wa usiku pamoja na vitu vingine kibao kisha wanakwenda kulala. Usiku wa manane wanahamka na kula tena na ndiyo maana utakuta wakati wa Ramadhani watu ndiyo wanakuwa obese. Sasa kuna faida gani hapa? Tusipotoshane hapa, mfungo wa Ramadhani hauna faida yeyote kwa afungaye.

Umewahi kufunga kweli hata siku kumi mfululizo??? Ukifunga kwa mfululizo hata uwezo wa kula unapungua usiseme kwa kukariri funga uone hali inakuaje kisha utakuja na kauli ya wanaofunga wanakula sana

 

[Jamaa_Mbishi]

Umewahi kufunga kweli hata siku kumi mfululizo??? Ukifunga kwa mfululizo hata uwezo wa kula unapungua usiseme kwa kukariri funga uone hali inakuaje kisha utakuja na kauli ya wanaofunga wanakula sana

Kwanini niongee nisichokijuwa? Mimi nafunga kila mfungo ila si muislam kivile kwani simuamini Mohammad na Uislam japo nimezaliwa katika Uislam.

 

[the horticulturist]

Kwanini niongee nisichokijuwa? Mimi nafunga kila mfungo ila si muislam kivile kwani simuamini Mohammad na Uislam japo nimezaliwa katika Uislam.

Mpaka hapo wewe si muislam sababu kua tu muislam ni kutoa shahada kwamba hakuna apaswae kuabudiwa kwa haki ila ALLAH na Muhammad ni mjumbe wake, ukiikataa hii kauli basi wewe si muislam hivyo hata funga yako sijui kama unafunga kama kweli inavyotakikana

 

[Mahmood]

Hauwezi kabisa kulenganisha saumu ya Ramadhani ya mwezi mzima na siku za kula na kunywa mchana,

Kuacha kula wala kunywa kwa muda wa masaa 14 continuesly,
Sio sawa na mwezi wa kula na kunywa mchana.

Mwezi wa kawaida, unakula na kunywa mchana na usiku lakini mwezi wa Ramadhan hamna kula wala kunywa kuanzia AlFajiri mpaka usiku.

It is not the same.

Hii ndio Funga Yenye Faida DUNIANI hadi AHERA! Funga za kubadilisha kula, badala ya kula mchana mnakula usiku kucha...Jirani yangu sasa hivi ameota kitambi, kwa kupakia mazagazaga WAKTI mzee wake anakufa njaa kijijini!View attachment 1104335

 

[Mahmood]

Nyie ndio watu wa mihemko tu, mpaka karne hii! bado mnamwabudu mtu tu.

Una akili sana wewe. Tatizo la waislam wengi uwa ni watu wa mihemko tu, sijuwi kwanini hawapendi kujisomea na kujuwa vitu. Wao wakisikia tu Imam fulani kasema upuuzi huu basi wanaamini hivyo hivyo kumbe wanachezewa akili tu.

 

[Mahmood]

Kuzaliwa katika Uislamu sio hoja. Imani ndio muhimu.
Kama haumwamini Mtume wa Mungu. Wewe sio Muislamu.

Kwanini niongee nisichokijuwa? Mimi nafunga kila mfungo ila si muislam kivile kwani simuamini Mohammad na Uislam japo nimezaliwa katika Uislam.

 

[kahtaan]

Una akili sana wewe. Tatizo la waislam wengi uwa ni watu wa mihemko tu, sijuwi kwanini hawapendi kujisomea na kujuwa vitu. Wao wakisikia tu Imam fulani kasema upuuzi huu basi wanaamini hivyo hivyo kumbe wanachezewa akili tu.

Mgalatia anamsifu Muefeso kuwa ana akili sana.
Teh teh teh teh .
Sasa sisi waislamu tunamihemko sisi hatuna akili sisi tunafuata tu bila kujua sisi....sisi....

SWALI Nakuulizeni! Kipi kinawakera nyie km sio unafiki na kiherehere?
Ajabu sana nyie viumbe

 

[Mahmood]

Wacha kudanganya watu mkuu.

Kwanza wauulize waliojaribu kufunga mwezi mzima wa Ramadhani (watakuambia faida za Saumu), usilopokwe hovyo bila ya kujua.

Saumu ni ibada kubwa kabisa (kwetu sisi Waislamu), tunafunga kwa sababu tumeamrishwa na Mwenyezi Mungu kufunga, tukatii).

Na faida zote zinazo patikana kwenye saumu zinakujaa baada ya ibada (lakini kwanza ni ibada, hii ndio muhimu kwetu sisi Waislamu).

Hauwezi kabisa kulenganisha saumu ya Ramadhani ya mwezi mzima na siku za kula na kunywa mchana,

Kuacha kula wala kunywa kwa muda wa masaa 14 continuesly,
Sio sawa na mwezi wa kula na kunywa mchana.

Mwezi wa kawaida, unakula na kunywa mchana na usiku, lakini mwezi wa Ramadhan hamna kula wala kunywa kuanzia AlFajiri mpaka usiku.

It is not the same at all.

Wacha kudanganya watu mkuu. Katika yote uliyotaja hapo juu hakuna hata lenye faida ya moja kwa moja na Ramadhani. Watu wanaacha kula mchana tu ila ikifika usiku angalia wanavyokula utafikiri wameambiwa dunia inaisha kesho. Watu wanakula bila hata kuzingatia amount of calorie input in their bodies. Watu wanakula vyakula vyote walivyokosa for the day, utakuta wanakunywa uji ama chai na maandazi walivyokosa asubuhi, ugali wa mchana na wali wa usiku pamoja na vitu vingine kibao kisha wanakwenda kulala. Usiku wa manane wanahamka na kula tena na ndiyo maana utakuta wakati wa Ramadhani watu ndiyo wanakuwa obese. Sasa kuna faida gani hapa? Tusipotoshane hapa, mfungo wa Ramadhani hauna faida yeyote kwa afungaye.

 

[Jamaa_Mbishi]

Wacha kudanganya watu mkuu.

Kwanza wauulize waliojaribu kufunga mwezi mzima wa Ramadhani (watakuambia faida za Saumu), usilopokwe hovyo bila ya kujua.

Saumu ni ibada kubwa kabisa (kwetu sisi Waislamu), tunafunga kwa sababu tumeamrishwa na Mwenyezi Mungu kufunga, tukatii).

Na faida zote zinazo patikana kwenye saumu zinakujaa baada ya ibada (lakini kwanza ni ibada, hii ndio muhimu kwetu sisi Waislamu).

Hauwezi kabisa kulenganisha saumu ya Ramadhani ya mwezi mzima na siku za kula na kunywa mchana,

Kuacha kula wala kunywa kwa muda wa masaa 14 continuesly,
Sio sawa na mwezi wa kula na kunywa mchana.

Mwezi wa kawaida, unakula na kunywa mchana na usiku, lakini mwezi wa Ramadhan hamna kula wala kunywa kuanzia AlFajiri mpaka usiku.

It is not the same at all.

Wacha kujidanganya kijana. Hapa kinachobadilika ni ratiba ya kula tu. Badala ya kula asubuhi na mchana mnakula usiku woooote mpaka alfajiri. Cha kushangaza wakati huu ndiyo waislam wengi wananenepeana kwa kula hovyo, sasa hapa benefit iko wapi?

 

[Jamaa_Mbishi]

Mgalatia anamsifu Muefeso kuwa ana akili sana.
Teh teh teh teh .
Sasa sisi waislamu tunamihemko sisi hatuna akili sisi tunafuata tu bila kujua sisi....sisi....

SWALI Nakuulizeni! Kipi kinawakera nyie km sio unafiki na kiherehere?
Ajabu sana nyie viumbe

Unaitwa Imam nani?

 

[Jamaa_Mbishi]

Kuzaliwa katika Uislamu sio hoja. Imani ndio muhimu.
Kama haumwamini Mtume wa Mungu. Wewe sio Muislamu.

Nataka kuachana na Uislam kabisa kwani nimeshabaini kuwa si dini ni CULT.

 

[Jamaa_Mbishi]

Nyie ndio watu wa mihemko tu, mpaka karne hii! bado mnamwabudu mtu tu.

Kwani Mohammad ni nani si ni mbakaji na ni mtu kama wewe ila yeye ni muongo na muuwaji, si ndiyo?