Living with unhappiness is one of the major reasons of rapid aging. Try to live happily & cheerfully with lots of energy. Proper diet will help you to stay healthy and energetic. It contains a ideal amount of vitamin, minerals etc. Insufficient nutrition can push you towards extreme after effect i.e rapid aging. Stress is one of the main reason of hearing related diseases. Stress is a huge obstacle to healthy living & can cause rapid aging. Exercise helps you to improve digestive system, expel cellular wastes & also produces body energy. Load bearing exercises helps you to make your muscles more strong. Daily exercise is necessary to stop rapid aging. An adult needs a quality sleep of 7-8 hours a day. It helps to regenerate the energy and keeps you fresh and healthy. So lack of sleep can aid in causing rapid aging problems.