workout

Pre-workout, or pre-workout supplement, is a bodybuilding supplement. It contains ingredients that are intended to give a sudden boost of energy. These supplements are over the counter and are used by mainly athletes to help aid in performance and recovery. Pre-workout supplements contain ingredients such as, beta alanine, creatine, amino acids, and L- Citrulline, that aid in muscle recovery after a strenuous workout. This boost is mainly supplied by caffeine. Pre-workout can be beneficial for performing strenuous exercises. Many supplement brands advertise products containing ingredients that are not proven safe or have a scientifically proven benefit. Some of the supplements being advertised can have little to no benefits and can cause unwanted side effects.

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