kufanya mazoezi
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Nafanya mazoezi sana ila nazidi kuongeza uzito zaidi, nitakuwa nakosea wapi?
Nyie wataalam ni waongo mlionishauri mazoezi ati nitapunguza kilo kumbe ni uongo tu, badala ya kupunguza naongeza KGS Najituma sana mazoezini, namwaga jasho ili nikate weight ila naona KGS ziziongezeka kuliko kabla sijaanza Bora hata nisingepiga tizi sioni faida yoyote ya mazoezi- ngara23
- Thread
- kufanya mazoezi uzito uliyopitiliza uzito wa mwili
- Replies: 46
- Forum: Jamii Health (Jukwaa la Afya)