1.Acha kula pilipili 2.kunywa maji maji ya uvuguvugu litamoja asbh mchana na jioni 3. punguza chumvi katika chakula chako.chai yako tumia asali na tangawizi unapolala tumia mafuta ya habba soda kijiko 1 na asali kijiko kimoja kunywa.inaelekea wewe unauzito mkubwa dhibiti uzito usiongezeke ila...
Aulipe aliopewa kwa fedha za mshahara wake na miradi yke na kinua mgongo chake .mbona wadokozi wanakamatwa yeye mbona hakamatwi????? au ndiyo zimwi likujualo ........?
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