Wabeba vitu vizito (mabaunsa) DSM

[Mkeshahoi]

Kwanza, neno baunsa amablo linatokana na neno "bouncer" umelitumia visivyo. Ingia kwenye kamusi usome maana yake.

Pili, hayo unayosema wewe, hasa kwa Tanzania yatakuwa maumbile zaidi kuliko transformation iliyosababishwa na kunyanyua vitu vizito kwenye sehemu ya juu ya mwili (upper body). Kwenye genetic body types kuna endomorph, mesomorph, na ectomorph (kama sijakosea). Naweza kwenda kwa undani zaidi kuhusu hili kama utapenda lakini ninachotaka kusema ni mwamba kuna watu walio top heavy na nadhani hawa ndio hasa wewe unawaongelea.

Na hakuna madhara yoyote ya kiafya yatokanayo na kunyanyua vitu vizito. Hiyo ni dhana potofu tu. Nitarudi baadae kwa undani zaidi.

NB: Mimi ni certified personal trainer na ninayajua haya mambo nje ndani. Kuna a lot myths out there.

Mkuu, nahitaji hiyo Elimu ya kukakamaza misuli mwili, hasa ya miguu, na kukata tumbo(sihabikii six pack) na mgongo. Nifanyeje?!

 

[Bawa mwamba]

Nyani kimaya majibu mengi yapo juu tuache maadam hutaki kuongea,..lakini elewa kubeka vitu vizito[heavy weight lifting] na boby building ni vitu vyenye mafunzo mawili tofauti.,.Kubeba vitu vizito bila mpangilio kuna madhara yake ndio maana nikakuwekea picha,.huwezi kubeba uzito mkubwa bila kujikema [straining]

ARTICLE yako ya kwanza hii.,ukitaka tuendelee,..nakuwekea website ya wabeba nondo wenye malalamiko hayo[heavy weight lifters] na sio bodybuilders,.hivyo ni vitu viwili tofauti.,

NIMEWEKA abstract tu mzee nandhani inatosha


http://www.ncbi.nlm.nih.gov/sites/pubmed

Int Urogynecol J Pelvic Floor Dysfunct. 2003 Jun;14(2):128-32. Epub 2003 Mar

Int Urogynecol J Pelvic Floor Dysfunct. 2003 Jun;14(2):128-32. Epub 2003 Mar 12.
The association of obstructive defecation, lower urinary tract dysfunction and the benign joint hypermobility syndrome: a case-control study.
Manning J, Korda A, Benness C, Solomon M.
Urogynaecology Unit, Royal Prince Alfred Hospital, Australia.
Abstract
It has been suggested that, apart from obstetric trauma, chronic straining at stool may also result in pudendal nerve damage, contributing to the etiology of genuine stress incontinence (GSI). The benign joint hypermobility syndrome (BJHS) has been associated with rectal as well as uterovaginal prolapse, suggesting that connective tissue abnormalities may also be implicated. This study was undertaken in order to further investigate whether - and if so, why - an association may exist between symptoms of obstructive defecation, lifetime constipation, chronic heavy lifting and lower urinary tract (LUT) dysfunction. Cases were female patients referred for urodynamic assessment with symptoms of LUT dysfunction. Controls were age-, sex- and postcode-matched community controls. Both cases and controls were assessed using a detailed questionnaire that also asked about symptoms of BJHS. Cases were also divided into their urodynamic classification of LUT dysfunction. All symptoms of obstructive defecation (52.3% vs 33.6%, P=0.00003), as well as chronic straining at stool (38.6% vs 23.4%, P=0.0005), were significantly more common in women with LUT dysfunction than in community controls. BJHS, chronic heavy lifting and a history of uterovaginal prolapse were significantly associated with patients with LUT and obstructive defecation compared to those with LUT dysfunction alone. Overall, symptoms of obstructed defecation were not more prevalent in any one urodynamic diagnostic group than in others. However, childhood constipation and current constipation were significantly more prevalent in women with voiding dysfunction than in those with other urodynamic diagnoses (16.7% vs 5.5%, P = 0.0030 and 13.0% vs 5.7%, P = 0.017). We concluded that women with LUT dysfunction are more likely to have symptoms of obstructive defecation than are community controls. Connective tissue disorders such as BJHS may be an important factor in this association.
PMID: 12851757 [PubMed - indexed for MEDLINE]

 

[Bontowar]

Mkuu, nahitaji hiyo Elimu ya kukakamaza misuli mwili, hasa ya miguu, na kukata tumbo(sihabikii six pack) na mgongo. Nifanyeje?!

Hahahah naona jibu lako hawataki kulitoa ila mawekuwa waha na kuleta taarabu

Mpeni jibu

 

[Mgax]

Note endeleeni kujadili tu......sis Bado tunaendelea na manondo yet