Vituko mitandaoni. Tupia chako

Shimba ya Buyenze · Sep 22, 2023

Mshana Jr said:
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Hii nitaijaribu kwa Mama E tena wikendi hii hii 😁😁😁💪

Mambo yasipoenda vyema lawama zote zitakurudia mwenyewe 😬

Apeche alolo · Sep 22, 2023

mideko mideko leta vitu vya seasone please tumemc

Mwl.RCT · Sep 22, 2023

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My take | Nimependa jibu, Naunga mkono hoja zake.

mshamba_hachekwi · Sep 22, 2023

Shimba ya Buyenze said:
Hypertension (Blood Pressure) sasa hivi inaua mpaka vijana wa miaka 35. Hata sijui tatizo ni nini.

Men, please check your BP, sugar and cholesterol. Let's try not to die early for these well known causes. Acha tufe kwa stress tunazopewa na wake zetu lakini siyo kwa hizi sababu za wazi na zinazojulikana 🙏🏿

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tanzania's biggest killer

I lost my dad to this

Shimba ya Buyenze · Sep 22, 2023

mshamba_hachekwi said:
tanzania's biggest killer

I lost my dad to this

Pole sana...Mzee wako apumzike salama.

Kuna trend sasa kwa wanaume hata kabla hawajagonga 40 huyoo acute hypertension mtu mnaongea leo kesho unasikia amezima tu ghafla kisa BP. Hata sijui tatizo ni nini. Juhudi za makusudi zinahitajika aisee. Na inabidi tubadili mfumo wetu wa maisha

mshamba_hachekwi · Sep 22, 2023

Shimba ya Buyenze said:
Pole sana...Mzee wako apumzike salama. Na kwa vile we ni atheist hakuna hata matumaini ya kukutana naye tena 😭

➡️➡️➡️ Hata mimi classmates wangu wanadondoka kama mchwa. Mpaka inatisha yaani japo kwa sisi wazee BP ni kawaida na inategemewa. Kuna trend sasa kwa wanaume hata kabla hawajagonga 40 huyoo acute hypertension mtu mnaongea leo kesho unasikia amezima tu ghafla kisa BP. Hata sijui tatizo ni nini. Juhudi za makusudi zinahitajika aisee. Na inabidi tubadili mfumo wetu wa maisha

pombe, nyama choma tamu sana

ngumu sana kujizuia

na mazoezi ni kipengele

Pendaelli · Sep 22, 2023

Mwl.RCT said:
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My take | Nimependa jibu, Naunga mkono hoja zake.

Hakika ni jibu sahihi, haiwezekani kutatua tatizo na akili iliyotengeneza tatizo.

Pendaelli · Sep 22, 2023

Shimba ya Buyenze said:
Pole sana...Mzee wako apumzike salama. Na kwa vile we ni atheist hakuna hata matumaini ya kukutana naye tena

Hata mimi classmates wangu wanadondoka kama mchwa. Mpaka inatisha yaani japo kwa sisi wazee BP ni kawaida na inategemewa. Kuna trend sasa kwa wanaume hata kabla hawajagonga 40 huyoo acute hypertension mtu mnaongea leo kesho unasikia amezima tu ghafla kisa BP. Hata sijui tatizo ni nini. Juhudi za makusudi zinahitajika aisee. Na inabidi tubadili mfumo wetu wa maisha

Tuache nini mkuu katika kula na kunywa?

Shimba ya Buyenze · Sep 22, 2023

mshamba_hachekwi said:
pombe, nyama choma tamu sana

ngumu sana kujizuia

na mazoezi ni kipengele

Na nyie mabaharia wengine hamna vifua. Mkipigwa chini huko na pisi zenu za Chuga basi mawazo kibao msongo wa mawazo Cortisol levels za juu mpaka mnajipa presha....Muwe na vifua mkipigwa chini mnapotezea tu (utafikiri rahisi!) 😁😁😁