Vituko mitandaoni. Tupia chako

Mshana Jr said:

Jifunze hili...
Kama una friji kuwa makini na vitu vyako unaweka humo kiafya.. Usije ukawa unakula makapi kila siku..
.

KUKU

hukaa siku 1 mpaka 2 tu
Nyama

hukaa siku 3mpaka5 tu
Yogurt

hukaa week 2 tu
Cheese

hukaa week3mpaka4
Maziwa

hukaa week 1.
Mayai

hukaa week 3 mpaka 5,
Mboga mboga

ni week 2
Ndimu, limao

week 1 mpaka 3..
.
#drkileshoView attachment 2743658

Sent using Jamii Forums mobile app

Click to expand...

Mshana Jr said:

View attachment 2743654

Sent using Jamii Forums mobile app

Click to expand...

loviesundy said:

Hello

Click to expand...

Mshana Jr said:

View attachment 2743690

Sent using Jamii Forums mobile app

Click to expand...

Mshana Jr said:

Dah!! Ila wauza Sambusa wa Moshi mtafika mbiguni mmechoka sanaaa yani nyie wakuniuzia Sambusa ndani zina makande

View attachment 2743680

Sent using Jamii Forums mobile app

Click to expand...

Mshana Jr said:

Dah!! Ila wauza Sambusa wa Moshi mtafika mbiguni mmechoka sanaaa yani nyie wakuniuzia Sambusa ndani zina makande

View attachment 2743680

Sent using Jamii Forums mobile app

Click to expand...

Mideko said:

View attachment 2743302

Click to expand...

mawardat said:

Thawa,

View attachment 2743097

Click to expand...