swali muhim

[Bi dentamol]

Nataka kununua mkanda wa kupunguza tumbo kwa monalisa nadhan wengi wetu tulishawahi kusikia ama kusoma habari zake kwenye magazeti' naomba kuuliza je dawa zake hazina madhara kiafya??? Mazoezi yamenishinda wajamen

 

[kabanga]

nasikia zina madhara....

 

[tian]

Madhara lazima yawepo

Zingatia mazoezi na lishe bora na sio bora lishe.