Chose on a mission to slim should be weighing themselves as frequently as every day
Stepping on the bathroom scales may be commonplace among dieters but the frequency of weigh-ins makes all the difference.
With New Year just a fortnight away, many of us will be thinking about the best way to shift those extra pounds gained over Christmas.
And to get the best results, you should weigh yourself at least once a week or you may actually put on weight rather than lose it.
A new report out on Thursday reveals those on a mission to slim should be weighing themselves as frequently as every day.
The new study published in the journal PLOS ONE showed that the more frequently dieters weighed themselves the more weight they lost.
Source: On a diet but donât weigh yourself every week? - eReporter
Stepping on the bathroom scales may be commonplace among dieters but the frequency of weigh-ins makes all the difference.
With New Year just a fortnight away, many of us will be thinking about the best way to shift those extra pounds gained over Christmas.
And to get the best results, you should weigh yourself at least once a week or you may actually put on weight rather than lose it.
A new report out on Thursday reveals those on a mission to slim should be weighing themselves as frequently as every day.
The new study published in the journal PLOS ONE showed that the more frequently dieters weighed themselves the more weight they lost.
Source: On a diet but donât weigh yourself every week? - eReporter
