Nitapataje six pacs?

The Kop · Jan 31, 2015

Wasalaam wana MMU.

Kwa siku za hivi karibuni nimekuwa nikiongezeka uzito kiasi, hiyo ni baada ya kuwa "mbavu mbili" hivyo nilianza kufakamia misosi ila "kitumbo" kinanichukiza, hivyo naomba mnishauri aina ya mazoezi ninayoweza kujifanyia mwenyewe bila kwenda "Gyme".

Natanguliza shukrani.

luckyline · Jan 31, 2015

The Kop said:
Wasalaam wana MMU..! Kwa
siku za hivi karibuni nimekuwa nikiongezeka uzito kiasi, hiyo ni baada
ya kuwa "mbavu mbili" hivyo nilianza kufakamia misosi ila "kitumbo"
kinanichukiza, hivyo naomba mnishauri aina ya mazoezi ninayoweza
kujifanyia mwenyewe bila kwenda "gym"..natanguliza shukrani

hakikisha kila chai unayokunywa in GREEN TEA. Na mazoezi mengine wataalam wanakuja.

Dr Che Guevara · Jan 31, 2015

Unakitambi mkuu..?

MO11 · Jan 31, 2015

mimi njaa imenipiga hadi nimepata six pacs

The Kop · Jan 31, 2015

Dr Che Guevara said:
Unakitambi mkuu..?

kinaninyemelea mkuu..

cholods71 · Jan 31, 2015

fanya zoezi la kata tumbo na push up....hayo ni mazoezi..tosha..

The Kop · Jan 31, 2015

MO11 said:
mimi njaa imenipiga hadi nimepata six pacs

haa, haa MO11, uko wapi huko kwenye njaa wakati tz ni "inji" ya asali na maziwa, au uko mogadishu!

Mrigariga · Jan 31, 2015

Fanya sit ups kila siku unapoamka angalau 20 kabla hujaenda kuoga. Then epuka kula vyakula vyenye mafuta sana. Kula zaidi mboga mboga, mtunda na maji mengi. Angalau lita tatu za maji. Punguza vyakula vyenye wanga pia.

The Kop · Jan 31, 2015

cholods71 said:
fanya zoezi la kata tumbo na push up....hayo ni mazoezi..tosha..

aksante kiongozi..

The Kop · Jan 31, 2015

Mrigariga said:
Fanya sit ups kila siku unapoamka angalau 20 kabla hujaenda kuoga. Then epuka kula vyakula vyenye mafuta sana. Kula zaidi mboga mboga, mtunda na maji mengi. Angalau lita tatu za maji. Punguza vyakula vyenye wanga pia.

aksante mkuu, much respect kwa ushauri!

Abdulkareem Shazeed · Jan 31, 2015

samsung focus

KAMPUNI NI AT&T hapo sina haja ya kujielezea sana.
inuwezo mkubwa wa mitandao yoote sijui whatsapp,twitter sijui nn na nn.
Simu haiitaji niseme ni orijino kampuni ndio hiyo simu ya kimarekani.
hali yake iko poa, memorycard 2GB, cable yake na chaja yake.
b
BEI =180,000 HAIPUNGUI SIMU YA UKWELI SANA EMBU ANGALIA HIZO PC ZAKE.
USED 3 MONTHS

0712 58 31 57
0755077940
0689554438

Mrigariga · Jan 31, 2015

The Kop said:
aksante mkuu, much respect kwa ushauri!

Karibu kiongozi.

M2mwembamba · Jan 31, 2015

Dah! ukiwa na mwanamke mwenye gubu mbona kuporomoka ni fasta?

MO11 · Jan 31, 2015

The Kop said:
haa, haa MO11, uko wapi huko kwenye njaa wakati tz ni "inji" ya asali na maziwa, au uko mogadishu!

hayo ya asali na maziwa wengine ni ndoto tu kama unaishi kwenye asali na maziwa hongera

trigeminal · Feb 1, 2015

six packs tu...!!! leta number yako n'kutumie whatsapp

Mashaxizo · Feb 1, 2015

Beba nondo usimsikilize mpoki.

Viol · Feb 1, 2015

Seif Seyee said:
samsung focus

KAMPUNI NI AT&T hapo sina haja ya kujielezea sana.
inuwezo mkubwa wa mitandao yoote sijui whatsapp,twitter sijui nn na nn.
Simu haiitaji niseme ni orijino kampuni ndio hiyo simu ya kimarekani.
hali yake iko poa, memorycard 2GB, cable yake na chaja yake.
b
BEI =180,000 HAIPUNGUI SIMU YA UKWELI SANA EMBU ANGALIA HIZO PC ZAKE.
USED 3 MONTHS

0712 58 31 57
0755077940
0689554438

nye watu wa matangazo humu akili zenu hata haifikii KB 1,kila jukwaa isiyohusika mnapost tu

Nitapataje six pacs?

The Kop

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luckyline

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Dr Che Guevara

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MO11

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The Kop

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cholods71

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The Kop

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Mrigariga

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The Kop

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The Kop

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Abdulkareem Shazeed

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Mrigariga

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M2mwembamba

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MO11

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trigeminal

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Mashaxizo

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Viol

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