Msaada-nakosa usingizi

kimbuzi · May 30, 2014

Naomba mwenye ushauri please nimejikuta nakosa usingizi yaani ikifika saa kumi mara nyingine hata saa 9 najikuta usingizi wote umeisha na sio kwamba sikuchoka.

Nafanya mazoezi ya kutosha ili nipate usingizi lakini bado hali imeendelea kuwa hivi.

Msaada tafadhali

amakyasya · May 30, 2014

kimbuzi said:
naomba mwenye ushauri please nimejikuta nakosa usingizi yaan ikifika saa kumi mara nyingine hata saa 9 najikuta usingizi wote umeisha na sio kwamba sikchoki, nafanya mazoezi ya kutosha ili nipate usingizi lakin bado hali imeendelea kuwa ivi, msaada tafadhali

Dunga sindano za usingizi za kutosha au mavidonge ya usingizi. Au kama vipi nenda jukwaa la jf doctor

kimbuzi · May 30, 2014

vidonge si vina madhara mkuu

Mtoto halali na hela · May 30, 2014

Saa kumi kumekucha mkuu, nilidhani saa saba halafu ndio unakodoa hadi asubuh

Daud omar · May 30, 2014

Malizia ile nyumba yako ya wapi kule, trust me usingizi utakuja

ChickMagnet · May 31, 2014

Kunywa sana piriton usingizi utakuja tuu

Msaada-nakosa usingizi

kimbuzi

Senior Member

amakyasya

JF-Expert Member

kimbuzi

Senior Member

Mtoto halali na hela

JF-Expert Member

Daud omar

JF-Expert Member

ChickMagnet

JF-Expert Member

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