Maumivu baada ya kufanya mazoezi


SILENT ACtOR

SILENT ACtOR

JF-Expert Member
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SILENT ACtOR

SILENT ACtOR

JF-Expert Member
Joined Apr 9, 2011
629 65 45
Wana JF naomba msaada. Napendelea zaidi zoezi la kukimbia, na hufanya hivyo kwa kiasi cha dakika 40. Lakini huwa nasumbuliwa na maumivu ya kifua saa chache baada ya mazoezi haya. Sipendi kuacha zoezi hili, hivyo naomba ushauri nini husababisha maumivu na namna gani nitaendelea na mazoezi haya bila maumivu. Natanguliza shukrani.
 
Power G

Power G

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Power G

Power G

JF-Expert Member
Joined Apr 20, 2011
3,910 89 145
Muone daktari akupige xray ya kifua, unaweza kuwa na matatizo kwenye mapafu.
 

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