Maumivu baada ya kufanya mazoezi

SILENT ACtOR

JF-Expert Member
Joined
Apr 9, 2011
Messages
628
Points
225

SILENT ACtOR

JF-Expert Member
Joined Apr 9, 2011
628 225
Wana JF naomba msaada. Napendelea zaidi zoezi la kukimbia, na hufanya hivyo kwa kiasi cha dakika 40. Lakini huwa nasumbuliwa na maumivu ya kifua saa chache baada ya mazoezi haya. Sipendi kuacha zoezi hili, hivyo naomba ushauri nini husababisha maumivu na namna gani nitaendelea na mazoezi haya bila maumivu. Natanguliza shukrani.
 

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