Kunywa maji mengi

[Fadhili Paulo]

nashukuru sana mkuu mimi nipo arusha, ila tatizo langu bado halijaisha japokuwa unywaji wa maji nimepunguza, cyo kama nilivyokuwa nakunywa mwanzo, ungeniagizia kwa huyo doctor ningeshukuru sana mkuu

Pole kwa kuendelea kuumwa, ngoja nikusaidie, nitajie vifuatavyo:
a) Jinsia yako
b) Uzito wako na
c) Urefu wako
Halafu nitakuja haraka kukupa maelezo ya ziada. fanya hivyo usichelewe.

 

[GlorytoGod]

pole kwa kuendelea kuumwa, ngoja nikusaidie, nitajie vifuatavyo:
A) jinsia yako
b) uzito wako na
c) urefu wako
halafu nitakuja haraka kukupa maelezo ya ziada. Fanya hivyo usichelewe.

nashukuru sana mkuu, mimi jinsia yangu ni mwanamke, nina kilo 65, ure 5.6

 

[ZWANGE]

nina mambo mawili yanaumiza akili yangu.

1. mimi nakunywa sana maji hadi najiogopa. mf. asubuhi kabla sijapiga hata mswaki naweza kunywa hata lita1 ya maji. kufika jioni naweza kunywa karibu lita karibu 5 au 6

2. je, kuna athari gani kunywa maziwa mengi? mimi nakunywa kwa siku karibu lita 1 ya maziwa ya ngombe wa kienyeji

NAOMBENI MSAADA WENNU WADAU

 

[Fadhili Paulo]

Tutajie uzito wako katika kg na je wewe ni me au ke?

 

[Franky]

kuna madhara mkuu, especially usipozingatia lishe yako, mazingira uliyopo, mazoezi...emu pitia maelezo haya hapa chini nimepata kwenye article moja..


On January 12, 2007, a 28-year old Californian wife and mother of three children died from drinking too much water. Her body was found in her home shortly after she took part in a water-drinking contest that was sponsored by a local radio show. Entitled "Hold Your Wee For A Wii," the contest promoters promised a free Wii video game machine to the contestant who drank the most water without urinating.
It is estimated that the woman who died drank approximately 2 gallons of water during the contest. When she and other contestants complained of discomfort and showed visible signs of distress, they were laughed at by the promoters and even heckled.
This tragic news story highlights the importance of understanding why drinking too much water can be dangerous to your health.
Whenever you disregard your sense of thirst and strive to ingest several glasses of water a day just because you have been told that doing so is good for your health, you actually put unnecessary strain on your body in two major ways:

1. Ingesting more water than you need can increase your total blood volume. And since your blood volume exists within a closed system (your circulatory system), needlessly increasing your blood volume on a regular basis puts unnecessary burden on your heart and blood vessels.
2. Your kidneys must work overtime to filter excess water out of your circulatory system. Your kidneys are not the equivalent of a pair of plumbing pipes whereby the more water you flush through your kidneys, the cleaner they become; rather, the filtration system that exists in your kidneys is composed in part by a series of specialized capillary beds called glomeruli. Your glomeruli can get damaged by unnecessary wear and tear over time, and drowning your system with large amounts of water is one of many potential causes of said damage.

Putting unnecessary burden on your cardiovascular system and your kidneys by ingesting unnecessary water is a subtle process. For the average person, it is virtually impossible to know that this burden exists, as there are usually no obvious symptoms on a moment-to-moment basis. But make no mistake about it: this burden is real and can hurt your health over the long term.
Forcing your body to accept a large amount of water within a short period of time - say, an hour or two - as several contestants did during the "Hold Your Wee for a Wii" contest can be fatally dangerous to your health. Here's why:

If you force large amounts of water into your system over a short period of time, your kidneys will struggle to eliminate enough water from your system to keep the overall amount at a safe level.
As your circulatory system becomes diluted with excess water, the concentration of electrolytes in your blood will drop relative to the concentration of electrolytes in your cells. In an effort to maintain an equal balance of electrolytes between your blood and your cells, water will seep into your cells from your blood, causing your cells to swell.
If this swelling occurs in your brain, you'll experience increased intracranial pressure i.e. your brain will get squeezed because the flat bones that make up your skull don't provide much give. Depending on how much water your drink in a short period of time, you could experience a wide variety of symptoms, ranging from a mild headache to impaired breathing. As occurred in the tragic water-drinking contest, it's quite possible to die if you drink enough water in a short period of time.
​

This information is particularly important for parents to pass on to their children. Foolish drinking contests are not uncommon among high school and university students, especially while playing cards.

 

[Isumbwile]

kuna madhara mkuu, especially usipozingatia lishe yako, mazingira uliyopo, mazoezi...emu pitia maelezo haya hapa chini nimepata kwenye article moja..


On January 12, 2007, a 28-year old Californian wife and mother of three children died from drinking too much water. Her body was found in her home shortly after she took part in a water-drinking contest that was sponsored by a local radio show. Entitled "Hold Your Wee For A Wii," the contest promoters promised a free Wii video game machine to the contestant who drank the most water without urinating.
It is estimated that the woman who died drank approximately 2 gallons of water during the contest. When she and other contestants complained of discomfort and showed visible signs of distress, they were laughed at by the promoters and even heckled.
This tragic news story highlights the importance of understanding why drinking too much water can be dangerous to your health.
Whenever you disregard your sense of thirst and strive to ingest several glasses of water a day just because you have been told that doing so is good for your health, you actually put unnecessary strain on your body in two major ways:

1. Ingesting more water than you need can increase your total blood volume. And since your blood volume exists within a closed system (your circulatory system), needlessly increasing your blood volume on a regular basis puts unnecessary burden on your heart and blood vessels.
2. Your kidneys must work overtime to filter excess water out of your circulatory system. Your kidneys are not the equivalent of a pair of plumbing pipes whereby the more water you flush through your kidneys, the cleaner they become; rather, the filtration system that exists in your kidneys is composed in part by a series of specialized capillary beds called glomeruli. Your glomeruli can get damaged by unnecessary wear and tear over time, and drowning your system with large amounts of water is one of many potential causes of said damage.

Putting unnecessary burden on your cardiovascular system and your kidneys by ingesting unnecessary water is a subtle process. For the average person, it is virtually impossible to know that this burden exists, as there are usually no obvious symptoms on a moment-to-moment basis. But make no mistake about it: this burden is real and can hurt your health over the long term.
Forcing your body to accept a large amount of water within a short period of time - say, an hour or two - as several contestants did during the "Hold Your Wee for a Wii" contest can be fatally dangerous to your health. Here's why:

If you force large amounts of water into your system over a short period of time, your kidneys will struggle to eliminate enough water from your system to keep the overall amount at a safe level.
As your circulatory system becomes diluted with excess water, the concentration of electrolytes in your blood will drop relative to the concentration of electrolytes in your cells. In an effort to maintain an equal balance of electrolytes between your blood and your cells, water will seep into your cells from your blood, causing your cells to swell.
If this swelling occurs in your brain, you'll experience increased intracranial pressure i.e. your brain will get squeezed because the flat bones that make up your skull don't provide much give. Depending on how much water your drink in a short period of time, you could experience a wide variety of symptoms, ranging from a mild headache to impaired breathing. As occurred in the tragic water-drinking contest, it's quite possible to die if you drink enough water in a short period of time.
​

This information is particularly important for parents to pass on to their children. Foolish drinking contests are not uncommon among high school and university students, especially while playing cards.

Thanks mkuu for the educative info,mimi pia ni moja wa excessive drinkers of water

 

[Franky]

Thanks mkuu for the educative info,mimi pia ni moja wa excessive drinkers of water

You're welcome mkuu, i hope you found it educative

 

[ndupa]

Nimekua nakunywa maji mara kwa mara(hovyo hovyo) na ninapokosa huwa napata shida,

 

[BAK]

Si tatizo Mkuu tena inashauriwa tujitahidi kunywa maji
mengi.

 

[Gurta]

Kama alivyosema BAK hapo juu, maji ni mazuri lakini kuwa makini endapo unywaji wako wa maji unafuatana na kupata mkojo sana inawezekana una dalili za kisukari. Ungeeleza zaidi namna unavyojisikia hadi kutaka kunywa maji sana na nini kinatokea baada ya hapo.

Ni angalizo tu!

 

[njiwa]

Si tatizo Mkuu tena inashauriwa tujitahidi kunywa maji
mengi.

Nadhani ungemwambia akaangalie sukari kwanza kama IPO kawaida then si tatizo ..

7/10 ya wanaokunywa sana maji huwa na high blood sugar

 

[ndupa]

Kama alivyosema BAK hapo juu, maji ni mazuri lakini kuwa makini endapo unywaji wako wa maji unafuatana na kupata mkojo sana inawezekana una dalili za kisukari. Ungeeleza zaidi namna unavyojisikia hadi kutaka kunywa maji sana na nini kinatokea baada ya hapo.

Ni angalizo tu!

ndio huwa nasikia kukojoa mara kwa mara..muda mwingine nakua najisikia kama nataka kukojoa lakini kumbe siyo mkojo

 

[Malabata]

Pia kama unajisikia kuchokachoka,na mdomo kuwa mkavu .Wahi ukacheck blood sugar level tena ni vzuri ukacheck asubuhi kabla hujala chakula chochote.

 

[ndupa]

Pia kama unajisikia kuchokachoka,na mdomo kuwa mkavu .Wahi ukacheck blood sugar level tena ni vzuri ukacheck asubuhi kabla hujala chakula chochote.

haya majanga sasa.

 

[chakii]

Kama alivyosema BAK hapo juu, maji ni mazuri lakini kuwa makini endapo unywaji wako wa maji unafuatana na kupata mkojo sana inawezekana una dalili za kisukari. Ungeeleza zaidi namna unavyojisikia hadi kutaka kunywa maji sana na nini kinatokea baada ya hapo.

Ni angalizo tu!

Sasa mkuu unaposema anapokunywa maji na kukojoa sana ulitaka hayo maji anayokunywa yaende wapi?? Hebu saidia hapo tafadhali

 

[Herbalist Dr MziziMkavu]

Nimekua nakunywa maji mara kwa mara(hovyo hovyo) na ninapokosa huwa napata shida,

Faida za kunywa maji yakutosha

Kunywa maji safi na salama kwa kiasi kinachostahili kiafya kunaweza kuyaboresha maisha yako na kukufanya ujihisi mwenye afya na furaha zaidi .
Kunywa maji ya kutosha kuna faida nyingi. Tukichukulia kunywa maji ya kutosha ni mithili biashara kati ya wewe na afya yako, biashara hii inalipa.
Zifuatazo ni baadhi ya faida za kunywa maji ya kutosha .

• kusaidia mmeng'enyo wa chakula.

Vimengenya na Kemikali mbalimbali zinazohusika na mmen'genyo au usagaji wa chakula mwilini ziko katika hali ya mchanganyiko na maji. Ili hivi viweze kufanya kazi vizuri inatakiwa kuwe na uwiano sahihi kati yake na maji.Pia maji yanahusika katika kulainisha baadhi ya vyakula .
Pia kunywa maji ya kutosha kunaongeza ufanisi wa mwili katika kusharabu chakula.

• Dawa ya maumivu ya kichwa.

Mara nyingine maumivu ya kichwa yanasababishwa na upungufu wa maji mwilini. Hii inamaanisha, kama una maumivu ya kichwa yanayosababishwa na upungufu wa maji mwilini unaweza kughairi kumeza vidonge vya kutuliza maumivu na kunywa maji. Hii inawezekana kwenye baadhi ya maumivu ya mgongo pia.

• kuboresha afya ya ngozi.

Pendezesha ngozi yako kwa kunywa maji ya kutosha.
Unaweza kuboresha sura na mguso wa ngozi yako kwa kunywa maji ya kutosha kwani maji yanasaidia kuboresha tishu za ngozi na kuongeza unyevu kwenye ngozi .

• kusaidia akili yako.

Maji yanauweka ubongo katika hali nzuri zaidi na ya ufanisi zaidi. Kunywa maji ya kutosha kunamwezesha mtu kufikiria kwa ufanisi zaidi.

• kutatua tatizo la kukaukiwa haja kubwa (constipation)

Sehemu kikubwa ya haja kubwa ni maji. Kunywa maji ya kutosha kunaweza kukusaidia kupata haja kubwa kiulaini na mara kwa nyingi zaidi.

• kuboresha hali ya viungo na misuli

Maji ya kutosha yanasaidia kupunguza tatizo la kubanwa misuli na pia hupunguza msuguano katika viungo vyako.

• kuondoa uchovu

Maji yanachochea shughuli za kimetaboliki mwilini na kuongeza ufanisi wa ubongo kwa hiyo yanapunguza uchovu.

• kupunguza uwezekano wa kupata baadhi ya magonjwa.

Uwezekano wa kupata mafua,mawe ya figo,matatizo ya ini,baadhi ya saratani n.k unaweza kupunguzwa kwa kunywa maji ya kutosha .

• Maji yanaweza kusaidia katika kupunguza uzito.

Kama uko katika mkakati wa kupunguza uzito maji yanaweza kukusaidia kwa kiasi kikubwa. Maji huongeza kasi ya shughuli za kimetaboliki mwilini. Ongezeko hilo la kimetaboliki

husababisha mwili kutumia nishati nyingi zaidi na hivyo huweza kupunguza kiasi cha nishati ambacho kitahifadhiwa mwilini katika hali ya mafuta au kupunguza kiasi cha nishati

kilichohifadhiwa mwilini.Pia ongezeko la ufanisi wa figo na ini kutokana na kunywa maji ya kutosha husaidia kutoa mazao ya mafuta ya ziada mwilini.

Maji hayaongezi nishati mwilini, kwa hiyo unywapo maji badala ya juisi,soda au vyakula au vinywaji vingine ambavyo huongeza nishati au mafuta mwilini unaongeza uwezekano wa kupungua uzito.
"Usinisingizie.Sijasema ushindie maji asubuhi mpaka jioni."

• maji ni kiburudisho

kunywa maji ya kutosha kutakufanya ujisikie vizuri na pia kunaweza kupunguza safari za hospitali. Kunywa maji ya kutosha, fanya siku yako iwe poa zaidi.

 

[mbogyo]

Faida nyingne ya kunywa ni kupunguza hasira au stress. nisahihisheni km nimekosea

 

[Fadhili Paulo]

Faida nyingne ya kunywa ni kupunguza hasira au stress. nisahihisheni km nimekosea

Hujakosea Mkuu.

 

[Fadhili Paulo]

Nimekua nakunywa maji mara kwa mara(hovyo hovyo) na ninapokosa huwa napata shida,

Mkuu, umekosea kitu kimoja, hujasema hayo maji mengi unayokunywa ni KIASI GANI ili tuone kama ni kweli unakunywa mengi au la, usisahau kututajia uzito wako pia.

 

[Money Stunna]

Mkuu, umekosea kitu kimoja, hujasema hayo maji mengi unayokunywa ni KIASI GANI ili tuone kama ni kweli unakunywa mengi au la, usisahau kututajia uzito wako pia.

Usikute anakunywa vikombe 3 harafu anasema maji Mengi