kujichua pana madhara especially cycological japo phyisical bi kidogo lakini prolinged kujichuaring is so bad sababu hutaweza tena kuinjoy the real mbooring ya mwanume. kiushauri zaidi tafuta cha kujituliza nacho ukishindwa kabisa tumia mafuta malini mno nafanya slow hadi ukojoe nyegez zako zote... sawa my papuchi?