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- Nov 11, 2010
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Habari Wanajamvi
Naomba kuelekezwa jinsi ya kutengeneza supu ya mbogamboga (vegetable soup). Ahsanteni
Ingredients
Everyday Food,
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Naomba kuelekezwa jinsi ya kutengeneza supu ya mbogamboga (vegetable soup). Ahsanteni
Ingredients
- 2 tablespoons olive oil
- 2 cups chopped onions or thinly sliced leeks (whites only)
- 1 cup thinly sliced celery(figili mwitu)
- 2 teaspoons Italian seasoning(viungo vipo supermarket)
- Coarse salt and ground pepper
- 3 cans (14 1/2 ounces each) reduced-sodium vegetable or chicken broth
- 1 can (28 ounces) diced tomatoes, with juice(nyanya)
- 1 tablespoon tomato paste
- 8 cups mixed fresh or frozen vegetables, such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini (cut larger vegetables into smaller pieces)
- Step 1
Heat oil in a large stockpot over medium heat. Add onions or leeks, celery, and Italian seasoning; season with salt and pepper. Cook, stirring frequently, until onions are translucent, 5 to 8 minutes. - Step 2
Add broth, tomatoes and their juice, tomato paste, and 3 cups water to pot; bring mixture to a boil. Reduce heat to a simmer, and cook, uncovered, 20 minutes. - Step 3
Add vegetables to pot, and return to a simmer. Cook, uncovered, until vegetables are tender, 20 to 25 minutes. Season with salt and pepper, as desired. Let cool before storing.
Everyday Food,
photos