Je, Mayai ya kuchemsha yananenepesha?

[Ditex]

samaki wana mafuta mkuu fish oil

Mkuu una kg ngapi sasa hv

 

[abdul0402]

Naona unataka kubaki kua ngongoti.

Nafikiri jibu nimeshalipa mkuu [emoji23][emoji23] shukran[emoji120]

 

[pwilo]

Yananenepesha matterko tu

 

[Smart911]

Ngoja waje kukupa muongozo...

 

[Franco2]

Wenye kisukari Wana sukari yao, diet nikupunguza kula sana yaani position ya chakula na siyo kupunguza makundi ya vyakula, wale wanaotumia protein nyingi kwa muda Fulani ni body builder maana protein inajenga mwili Sasa ukitaka nyama zihamie sehemu flani ndo unatumia protein huku ukizifanyia mazoezi zihamie hiyo sehemu ila Kuna protein nyingi Kila sehemu Kuna protein yake mfano protein ya kujenga nyama siyo protein ya kuzipa afya nywele.

Asante mkuu