Faida za Matunda ya Kiwi

Kiwi ni tunda lenye afya zaidi. Massa yake yana vitamini vya kikundi B (haswa mengi ya B6), A, B, D, E, asidi ya folic, flavonoids, antioxidants, asidi ya kikaboni, protini ya mboga (actinidin). Matumizi ya kiwi mara kwa mara yanaweza kupunguza shinikizo la damu kwa sababu ya ulaji wa potasiamu mwilini.


Potasiamu ina athari ya faida kwenye kuta za mishipa ya damu, kuziimarisha na kupunguza hatari ya thrombosis na atherosclerosis, na magnesiamu iliyo katika kiwi ni muhimu sana kwa moyo.

Huimarisha kinga na kuzuia magonjwa, Husaidia kutibu pumu.

Inasimamia shinikizo la damu na inaboresha afya ya moyo.
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Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. Its tart flavor, pleasing texture, and low calorie count make it a delicious and healthy option for snacking, sides, or a unique dessert.

Health Benefits​

The vitamins, fiber, and antioxidants can provide essential health benefits. The flesh is rich with vitamins that stimulate immunity and reduce the risk of disease.
The soluble dietary fiber found in kiwis can help stimulate regular and healthy digestion. Kiwis can provide other health benefits like:

Immunity
Kiwi contains abundant amounts of Vitamin C, which stimulates the body’s immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite.

Kiwis are also rich in antioxidants. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress. Ultimately, this may protect the body from inflammation and disease.

Heart Health
The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease.
Beyond this, kiwi also contains a high level of dietary fiber. Fiber can reduce risk factors for heart disease by lowering LDL or bad cholesterol. A surplus of cholesterol can lead to atherosclerosis, which is a hardening of the arteries within the heart.

Digestive Health
Both in its tough skin and flesh, the kiwifruit contains high amounts of dietary fiber. Fiber can help reduce constipation and a variety of other gastrointestinal issues and discomfort.

Treatment of Asthma
The abundance of Vitamin C in kiwis has been linked to the reduction of wheezing symptoms in some asthma patients. This is especially true of children, who seem to benefit the most from the consumption of kiwis.

Ocular Health
When consumed with other healthy vitamin and mineral-rich fruits and vegetables, the high levels of antioxidant vitamins and carotenoids found in the kiwifruit may aid in preventing eye disease and promote overall ocular health.

Nutrition​

Kiwis are an excellent source of:

• Vitamin C
• Dietary fiber
• Iron
• Carotenoids
• Antioxidants

Picha

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