Doctors wa Jf mnakaribishwa!

Muuza simu used · Jan 28, 2019

Kwa vile Mimi sio mtaalamu wa mambo ya uzito ninaomba wenye uelewa wa uzito wa mwili anipe ufanunuzi kidogo(ila asiwe doctor uchwara)
Nina urefu wa mita 1.78,Nina kilo 58kg je?uzito wangu unalingana na urefu wangu au gym inanihusu!?
Natanguliza shukrani

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Asclepius · Jan 29, 2019

Uko chini kidoogo inabidi uongeze uzito

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Akilinjema · Jan 29, 2019

Asclepius said:
Uko chini kidoogo inabidi uongeze uzito

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Kuwa chini nazani siyo vibaya sana!
BMI huwa ina ranges from minimum to maximum!
Pia mazoezi siyo kwaajiri ya kupunguza uzito bali pia kwaajiri ya kuufanya mwili kuwa fit!
Wachina/ Wakorea/ wazungu n.k pamoja na miili yao ya umbaumbau lakini mazoezi kwao ni kama Pete na Chanda!

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Muuza simu used · Jan 29, 2019

Asclepius said:
Uko chini kidoogo inabidi uongeze uzito

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Inabidi niongezeke kg ngapi kwa urefu nilionao kitaalamu?

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Hammy Js · Jan 30, 2019

Muuza simu used said:
Kwa vile Mimi sio mtaalamu wa mambo ya uzito ninaomba wenye uelewa wa uzito wa mwili anipe ufanunuzi kidogo(ila asiwe doctor uchwara)
Nina urefu wa mita 1.78,Nina kilo 58kg je?uzito wangu unalingana na urefu wangu au gym inanihusu!?
Natanguliza shukrani

Sent by Diaspora

BMI=uzito(kg)÷(urefu (m))² =58÷1.78²= 18.3. Ni sawa, kwa kawaida BMI inashauriwa iwe kati ya 18 mpaka 23. Kupungua au kuzidi ni tatizo

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Asclepius · Jan 30, 2019

Akilinjema said:
Kuwa chini nazani siyo vibaya sana!
BMI huwa ina ranges from minimum to maximum!
Pia mazoezi siyo kwaajiri ya kupunguza uzito bali pia kwaajiri ya kuufanya mwili kuwa fit!
Wachina/ Wakorea/ wazungu n.k pamoja na miili yao ya umbaumbau lakini mazoezi kwao ni kama Pete na Chanda!

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BMI ikiwa chini inakua rahisi kwako kupata maambukizi sababu kinga inakua chini pia

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Muuza simu used · Feb 1, 2019

Hammy Js said:
BMI=uzito(kg)÷(urefu (m))² =58÷1.78²= 18.3. Ni sawa, kwa kawaida BMI inashauriwa iwe kati ya 18 mpaka 23. Kupungua au kuzidi ni tatizo

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Nimekusoma mkuu

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Doctors wa Jf mnakaribishwa!

Muuza simu used

JF-Expert Member

Asclepius

JF-Expert Member

Akilinjema

JF-Expert Member

Muuza simu used

JF-Expert Member

Hammy Js

JF-Expert Member

Asclepius

JF-Expert Member

Muuza simu used

JF-Expert Member

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