Breathing meditation fomulars

Mshana Jr · Mar 9, 2026

For beginners and experienced ones..
Come learn and grow spiritually

4.2K views · 871 reactions | 5–10 Breathing for Deep Calm 🤍 Inhale for 5 seconds (through the nose). Exhale for 10 seconds (through the mouth). This breathing pattern gently activates the parasympathetic nervous system. By extending the exhale to t

5–10 Breathing for Deep Calm 🤍 Inhale for 5 seconds (through the nose). Exhale for 10 seconds (through the mouth). This breathing pattern gently activates the parasympathetic nervous system. By...

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Mshana Jr · Mar 9, 2026

Second

68K views · 414 reactions | Comment "COHERENCE" to try this for free on our app 🙏 Coherence breathing at 5.5 breaths per minute is increasingly used as a first-line intervention for anxiety disorders. The reason is measurable. Heart rate variabilit

Comment "COHERENCE" to try this for free on our app 🙏 Coherence breathing at 5.5 breaths per minute is increasingly used as a first-line intervention for anxiety disorders. The reason is...

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Mshana Jr · Mar 9, 2026

2.1K views · 5.8K reactions | 🔁 Play this 2–3 times to reset your algorithm to high-vibration content. Algorithms learn from what you watch, replay, and engage with. When you replay content like this, your feed starts showing you more calming, frequ

🔁 Play this 2–3 times to reset your algorithm to high-vibration content. Algorithms learn from what you watch, replay, and engage with. When you replay content like this, your feed starts showing...

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Mshana Jr · Mar 9, 2026

Third

2.1K views · 5.8K reactions | 🔁 Play this 2–3 times to reset your algorithm to high-vibration content. Algorithms learn from what you watch, replay, and engage with. When you replay content like this, your feed starts showing you more calming, frequ

🔁 Play this 2–3 times to reset your algorithm to high-vibration content. Algorithms learn from what you watch, replay, and engage with. When you replay content like this, your feed starts showing...

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Mshana Jr · Mar 9, 2026

1.3M views · 24K reactions | #lungschallenges #lungs #BOOMchallenge #challenge #breath #breathing #breathwork #breathe #breathingexercises #hold | Breath Focus

#lungschallenges #lungs #BOOMchallenge #challenge #breath #breathing #breathwork #breathe #breathingexercises #hold

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Mshana Jr · Mar 9, 2026

Forth

3.3K views · 572 reactions | 4-4-6-2 breathing creates relaxation 🤍 Inhale for 4 seconds (nose). Hold for 4 seconds. Exhale for 6 seconds (mouth). Hold for 2 seconds. Enjoy this breathing exercise. Take control of your stress and anxiety levels by

4-4-6-2 breathing creates relaxation 🤍 Inhale for 4 seconds (nose). Hold for 4 seconds. Exhale for 6 seconds (mouth). Hold for 2 seconds. Enjoy this breathing exercise. Take control of your stress...

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Mshana Jr · Mar 9, 2026

Fifth

1.4M views · 8.1K reactions | Lower Your Heart Rate with 4-8 Breathing Enjoy this breathing exercise to relieve stress and lower heart rate. Exhale is twice as long as the inhale, which sends a direct signal to your nervous system to lower your hear

Lower Your Heart Rate with 4-8 Breathing Enjoy this breathing exercise to relieve stress and lower heart rate. Exhale is twice as long as the inhale, which sends a direct signal to your nervous...

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JITU BANDIA · Mar 9, 2026

Meditation itanisaidiaje kwa mfano nataka nishinde Mkeka?

Mshana Jr · Mar 9, 2026

JITU BANDIA said:
Meditation itanisaidiaje kwa mfano nataka nishinde Mkeka?

Hapana haiwezi kukusaidia kushinda mikeka bali itakusaidia kukutoa huko usizidi kupoteza

Mshana Jr · Mar 9, 2026

4.6K views · 294 reactions | Which level did you make it to? 🫁💨 | Breathpod

Which level did you make it to? 🫁💨

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Mshana Jr · Mar 9, 2026

3.5K views · 3K reactions | 6-3-6-3 breathing stimulates calmness 💚 Inhale for 6 seconds (nose). Hold for 3 seconds. Exhale for 6 seconds (mouth). Hold for 3 seconds. Control breathing to stimulate physical and mental calmness. Repeat for 2 minute

6-3-6-3 breathing stimulates calmness 💚 Inhale for 6 seconds (nose). Hold for 3 seconds. Exhale for 6 seconds (mouth). Hold for 3 seconds. Control breathing to stimulate physical and mental...

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Mshana Jr · Mar 9, 2026

4.8K views · 247 reactions | 4-4-4-4 breathing creates control and calmness 🤍 Inhale for 4 seconds (nose). Hold for 4 seconds. Exhale for 4 seconds (mouth). Hold for 4 seconds. Enjoy this box-breathing exercise when feeling restless or anxious. Th

4-4-4-4 breathing creates control and calmness 🤍 Inhale for 4 seconds (nose). Hold for 4 seconds. Exhale for 4 seconds (mouth). Hold for 4 seconds. Enjoy this box-breathing exercise when feeling...

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Mshana Jr · Mar 9, 2026

220K views · 4.1K reactions | Take a breather. Your heart deserves it ❤️ | Calm

Take a breather. Your heart deserves it ❤️

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Mshana Jr · Mar 9, 2026

617K views · 6.2K reactions | Hít thở 4-7-8 thở tĩnh tâm ngủ cực ngon | Nguyễn Hồng Yoga

Hít thở 4-7-8 thở tĩnh tâm ngủ cực ngon

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Mshana Jr · Mar 9, 2026

801K views · 11K reactions | Life’s loud, this stream isn’t. Take a break and breathe. | Calm

Life’s loud, this stream isn’t. Take a break and breathe.

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Aaliyyah · Mar 9, 2026

Breathing pekee siwez sikuhiz akili haitulii ila nikifocus na namba na kupumua inafanya kazi vizuri

Mshana Jr · Mar 9, 2026

Aaliyyah said:
Breathing pekee siwez sikuhiz akili haitulii ila nikifocus na namba na kupumua inafanya kazi vizuri

Tuliza akili tuu..! Kuna vitu usivipe nafasi sana! Vitakutoa nje ya mstari

ShesRise_1 · Mar 9, 2026

mimi nikifanya naota ndoto nyingii🙌

Aaliyyah · Mar 9, 2026

Mshana Jr said:
Tuliza akili tuu..! Kuna vitu usivipe nafasi sana! Vitakutoa nje ya mstari

Najitahidi ila natulia mara chache sana nikaona nistop kwa njia hiyo nijaribu namba nimekuwa beginer kabisa sasahiv 😀

Aaliyyah · Mar 9, 2026

Hata najua basi said:
mimi nikifanya naota ndoto nyingii🙌

Hupendi kuota?

Breathing meditation fomulars

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