LTK
JF-Expert Member
- Sep 1, 2013
- 267
- 99
-Citrus fruits
Food sucha as oranges and grapefruits are high in Vitamin C, which improve memory and performance.
-Eggs
Eggs are high in a memory buillding vitamin called choline.
-Fish ( atleast two fish meals a week )
Fish contain important brain-building fat.
-Green, orange, yellow and puple fruits and vegetables
These foods are reach in antioxidant that can protect brain cell against damage, as well potassium, which helps prevent mental fatigue.
-Lean meat ( beef and poultry )
These foods are high in iron; deficiencies of iron impair learning and memory.
-Whole-grain and iron fortified cereals
These foods are excellent source of carbohydrates, which are required for sharp mental performance.
Food sucha as oranges and grapefruits are high in Vitamin C, which improve memory and performance.
-Eggs
Eggs are high in a memory buillding vitamin called choline.
-Fish ( atleast two fish meals a week )
Fish contain important brain-building fat.
-Green, orange, yellow and puple fruits and vegetables
These foods are reach in antioxidant that can protect brain cell against damage, as well potassium, which helps prevent mental fatigue.
-Lean meat ( beef and poultry )
These foods are high in iron; deficiencies of iron impair learning and memory.
-Whole-grain and iron fortified cereals
These foods are excellent source of carbohydrates, which are required for sharp mental performance.