Aisee... imenibidi nicopy na kupaste tu

Hahahaha duh
 
duuuh hiyo noma aise
 

HALOO HEBU KABLA YA MTANANGE JARIBU WEEK MOJA DEAL NA ORODHA FUPI NITAKAYOKUPA HAPA CHIN ALAF UTALETA MAJIBU

-Kunywa maji yakutosha sana kupata mzunguko mzuri mwilin
-Fanya Mazoez ya kawaida tu kama 30mn kila siku
-Kula chakula bora sio wali wali
-Tafta juice ya tende
-Kunywa mchuz wa samaki wa maji baridi
-Jarib kutafuna mihogo mibichi
-Kula mihogo ya Nazi
-Tafta urojo, biriani, tangawiz ziwepo wepo tu kwenye meals zako
-Ndiz mbivu kila siku mbili
-Maziwa fresh at least nusu liter kwa siku na matunda ya hapa na pale

WAKATI WA KUKOJOA ZUIA MIKOJO AT LEAST MARA KUMI UKIWA UNAKOJOA

yaani hapo utamtesa mpenz wako mbaya unaweza zuia kukojowa hata 45mn so gem nzima inaweza chukuwa lisaa hadi lisaa na nusu mpaka mawili
 


Sawa mkuu.... Lakini daaah hayo yote ni lazima niyafuate mzee????
Mbona kama adhabu sasa itakua, tena week kabla... Duh

[HASHTAG]#Chief[/HASHTAG]
 
Tyming na kuhamisha hisia mbali ikibid ukumbuke wanaokudai.....ila tym ni pale unapohis zinakuja achana na mauno hamia hata denda mzee apoe
Mimi ufanyaga hivi aisee.... Uwa najiwaziaga mambo mengine kabisa then bao likikaribia nastop then napiga denda.... Wazungu hao wanapotea.Hapo ntapiga dakika 50 kwenda mbele
 
Duh,, hiyo kali sana.
 
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