5 Daily habits every one should do to live longer

Mr What

JF-Expert Member
Oct 22, 2016
764
1,000
Who doesn't want to live a long life ? Life is amazing & the best gift we've ever received. I plan on sticking around for a long time. Actions you take can increase your odds of living longer in addition to a more satisfying life span. Now to live longer , physical and mental variables play the most important and vital roles. Here are all the habits you should develop if you need to make those years to be healthy ones.

1. Have a lot (safe and protected) sex
Having an active sex life is beneficial long-term by burning calories, lowers blood pressure, reduce stress. Detailed studies shows that sex drastically reduce the risk of heart diseases and leads to having a more healthy body.

2. Laugh a lot
Laughing is the best medicine of all times. Time spent with friends , family and loved ones is more valuable , it helps us shape our mood. Laughing reduce the mains stress hormone in our body known as cortisol , it's best known for boosting our energy so we can be able to handle stress & restore and maintain balance afterwards

3. Socialize
Socialising can improve your mental health by a lot. It reduce stress and improve physical health. Remember socialising is defined as doing something you can enjoy , no matter what it is. When you find something you like, make it a habit.

4. Exercise
A healthy body leads to a healthy heart which results in adding years to life and live longer. Make sure you exercise everyday. Everyday!

5. Meditate
What's meditation? Meditation involves trying to train your thoughts to stay in the present moment, because in the present moment there is true peace. Th oughts of the future (what can/might/will happen, leading to fear or anxiety) or of the past (what did or might have happened, leading to sadness, depression, anger, or jealousy) prevent us from feeling the peace that is in the present moment. It also reduce stress, promote relaxation and boost memory , concentration, and mood.

You follow these simple habits , you can win yourself a ticket to the land of happy living.
 
Jun 11, 2020
12
45
Thank you for information, In my opinion, healthy diet should be added here..Because, none of these can be achieved without healthy diet..I already practice meditation to avoid frequent anger.

I easily become angry and it's very bothersome.So, I started to practice meditation to control my mind. I feel some console now.
 

NJOLO

JF-Expert Member
Mar 6, 2017
564
1,000
Three enemies which make a person fail to control and practice the phenomenal mention.

1. Alcohol
2. Anger
3. Prestige.

These three things , in fact, destroy a human being completely regardless of obeying the factors mentioned.
 

tonylast

Member
Jun 26, 2019
19
45
Three enemies which make a person fail to control and practice the phenomenal mention.

1. Alcohol
2. Anger
3. Prestige.

These three things , in fact, destroy a human being completely regardless of obeying the factors mentioned.
Poverty brothers , tufanye kazi kw bidiii
 

mamaur

Member
Feb 16, 2013
68
95
Thank you for information, In my opinion, healthy diet should be added here..Because, none of these can be achieved without healthy diet..I already practice meditation to avoid frequent anger.

I easily become angry and it's very bothersome.So, I started to practice meditation to control my mind. I feel some console now.
Kweli kabisa...u cant outrun a bad diet ata ufanye mazoezi kila leo
 

Toa taarifa ya maudhui yasiyofaa!

Kuna taarifa umeiona humu JamiiForums na haifai kubaki mtandaoni?
Fanya hivi...

Umesahau Password au akaunti yako?

Unapata ugumu kuikumbuka akaunti yako? Unakwama kuanzisha akaunti?
Contact us

Similar Discussions

Top Bottom