Kujigundua tu uko na hiyo shida umeanza kupona. Muombe Mungu na jiwekee utaratibu wa namna utazimiliki hisia zako hasa za hasira .
Kwa kuanza anza na kupunguza uongeaji. anza kujizuia kuongea kaa tu kimya hata kama unajua cha kusema na hata ikikubidi kuongea ongea kwa ufupi sana. Anza na hilo...
chekaaaa kwa nguvu kabisa maana ni wakati wako huu kucheka. ipo siku na sisi tyunaoomboleza leo tutachekaaaaa tunacheka mpaka tutagalagala chini . sasa tumia wakati wako huu vizuri kucheka
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