pole sana. wewe utakuwa unaumwa ugonjwa unaoita insomnia (sleeplessness) ambao unatoka na mambo yafuatayo:
1. unawaza muda mrefu (stress)
2. una mafua yasioisha
3. unalala sehemu yenye joto kali, kelele, au mwanga mkali
4. shinikizo la damu
5. pumu
6. unatumia dawa za kutolewa au kutapika uwapo...
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