Vyakula vya kuzuia magonjwa na kuzeeka

[Ashura9]

Ukitaka kubaki kijana na nguvu zako zote na pia kuwa na sura yako isiyozeeka na pia kutougua mara kwa mara basi tumia vyakula vifuatavyo: na hata kama ni mzee vyakula hivi vinauwezo wa kukufanya uwe kijana tena na kufurahia ujana wako bila kikomo.

Vyakula vyenye faida zaidi kupita vyote mwilini mwako (List Of Super Foods)

1. Red wine, water, and green tea
2. Avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
3. Açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
4. Wild salmon, turkey, eggs
5. Beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
6. Cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
7. Sea vegetables, irish moss, umeboshi plums, wheat grass, miso

 

[Benny]

Nahisi vingekua kwa kiswahili ingesaidia wengi