Herbalist Dr MziziMkavu Platinum Member Joined Feb 3, 2009 Posts 43,114 Reaction score 34,957 May 31, 2014 #1
M MCHOMEBEDA Senior Member Joined Mar 6, 2014 Posts 144 Reaction score 43 May 31, 2014 #2 du safi sana ,mazoez kwa afya
SHIEKA JF-Expert Member Joined Dec 20, 2011 Posts 8,240 Reaction score 4,280 May 31, 2014 #3 MziziMkavu said: Click to expand... Huyu mzee hana mshauri wa mazoezi. Hizo weights ni kubwa mno. Anajistrain tu hapo. Kwenye mazoezi unaanza na weights ndogo! Akiendelea hivi kuna hatari ya kuumiza pingili moja ya mgongo.
MziziMkavu said: Click to expand... Huyu mzee hana mshauri wa mazoezi. Hizo weights ni kubwa mno. Anajistrain tu hapo. Kwenye mazoezi unaanza na weights ndogo! Akiendelea hivi kuna hatari ya kuumiza pingili moja ya mgongo.
Wapoti JF-Expert Member Joined Aug 28, 2013 Posts 2,824 Reaction score 1,100 May 31, 2014 #4 Chonde kwa mwenye kijiwe cha mazoezi mzee akiendelea kifua kikipanuka mbavu zinavunjika
King Kong III Platinum Member Joined Oct 15, 2010 Posts 64,384 Reaction score 99,196 May 31, 2014 #5 Mzee naona mbavu zote zipo nje.
Kibo10 JF-Expert Member Joined Aug 20, 2013 Posts 11,278 Reaction score 8,868 May 31, 2014 #6 Atakufa oooh we mwache tu