Utumbo chukuchuku kwa chapati za maji

akilimalikisuse · Oct 12, 2018

Tafadhali wana jamvi,mwenye kujua namna ya kupoka chakula cha utumbo chukuchukuku na chapati za maji anisaidie,Nimetumia neno chukuchuku nikiwa na maana (isiwe na mafuta wala maviungo viungo mengi)

ukhuty · Oct 12, 2018

Glenn · Oct 12, 2018

ukhuty said:
naja

honey

farkhina · Nov 5, 2018

Unaosha vizuri sugulia Na ndimu kupunguza harufu kali ya utumbo.

Katakata vipande

Weka tangawizi Na saumu vilivotwanga pamoja Na chumvi.

Piilipili manga Na uzile.

Changanya ivo viungo vyote weka kwenye moto chemsha huku unakorogea visiungue.

Weka maji wastani uwe unaongezea ongezea hadi uwe laini.

Karibia dakika 10 kuepua weka ndimu.na pilipili ongeza Na chumvi kama itahitajika.

Epua enjoy .

Unaweza kuweka Na veggies upendazo.

Utumbo chukuchuku kwa chapati za maji

akilimalikisuse

JF-Expert Member

ukhuty

JF-Expert Member

Glenn

JF-Expert Member

farkhina

Platinum Member

Similar Discussions