Upungufu wa homon ya testosteron

Upungufu wa homon ya testosteron

Joves

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May 24, 2020
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Je ni dawa gani inawyoweza kuchochea homon ya testosteron kwa mwanaume
 
Vyakula tuu na mazoezi...

Punguza (Wacha kabisa kula vyakula via wanga, sukari, soda...chochote chenye sugar content)

Ongeza kula proteins na Healthy fat kwa wingi...

Testosterone night hormone na hormone zote ni Protein based....Ongeza vyakula via Protein
 
Vyakula tuu na mazoezi...

Punguza (Wacha kabisa kula vyakula via wanga, sukari, soda...chochote chenye sugar content)

Ongeza kula proteins na Healthy fat kwa wingi...

Testosterone night hormone na hormone zote ni Protein based....Ongeza vyakula via Protein
Asante mkuu
 
Vyakula tuu na mazoezi...

Punguza (Wacha kabisa kula vyakula via wanga, sukari, soda...chochote chenye sugar content)

Ongeza kula proteins na Healthy fat kwa wingi...

Testosterone night hormone na hormone zote ni Protein based....Ongeza vyakula via Protein
Mkuu kuhusu Testosterone haiwezi kuongezwa na na Vyakula vya Protein.
 
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