mwanaume wa miraba 4

Mmmmmmmmmmmmm.......mmmmmh
 
Jamaa shoulder press anakwenda sawa,
Biceps na triceps amejitahidi,
Tatizo hapa kwetu gym na chips za mafuta ya transformer unapata bonge la concoction.
 
Aaaaah.......mwanaume huyu......hii picha unaweza kuipandishapandisha juu kidogo.......tafadhali....
 
Jamaa shoulder press anakwenda sawa,
Biceps na triceps amejitahidi,
Tatizo hapa kwetu gym na chips za mafuta ya transformer unapata bonge la concoction.
Mwanahisa, unanipa impression kwamba wewe ni fan wa bodybuilding kwa jinsi
ulivyomwaga hizo terms: shoulder press, biceps and triceps.Utatuwekea lini picha yako ukiwa
kwenye bench press?
 
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HYGEIA
Niko committed tayari mkuu,
Ingekua zamani sawa ila sasa sheria inanibana.
 
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nihesabie hiyo miraba hadi ifike minne
 
Reactions: Paw
Aisee we acha tu, ongezea love garden kidogo.....................................sisemi kitu
 
Jamaa shoulder press anakwenda sawa,
Biceps na triceps amejitahidi,
Tatizo hapa kwetu gym na chips za mafuta ya transformer unapata bonge la concoction.
Funguka zaidi wewe ni trainer wa gym ipi?
 
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