Mnaokwenda uwanjani usiku Mungu awabariki sana

Pdidy

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Ni kipaji cha hali ya juu kama sio upendo wa agape. Niwapongeze mnaoenda uwanjani kuangalia mechi za usiku

Mbarikiwe sana sana

Mnaofunga mpoo uwanjan nanyi Comgola yenuuuu
 
Pdidy said:
Ni kipaji cha hali ya juu kama sio upendo wa agape. Niwapongeze mnaoenda uwanjani kuangalia mechi za usiku

Mbarikiwe sana sana

Mnaofunga mpoo uwanjan nanyi Comgola yenuuuu
Click to expand...
Mkuu naona upo idle control tower hapo airport baada ya anga za arabuni kufungwa.

Nyau de adriz
 
1)Exercise Regularly
Even 20–30 minutes of movement daily can boost blood circulation .....Exercise helps your blood vessels stay flexible and improves heart pumping.
2)Eat Blood-Flow Friendly Foods
Certain foods help open blood vessels and improve circulation: Examples are
Leafy greens
Garlic
Berries
Fatty fish rich in Omega-3
Watermelon..
These foods can help improve blood flow it contains nitric oxide which relaxes blood vessels.
3) Manage Stress properly
 
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