Kupunguza kijikitambi

Markomx · Apr 25, 2016

Habari wanajamv?
Ni miaka kama miwili sasa naona kunaongezeko la ukuaji wa kifriji changu, ningependa kujua ni mazoez gani husababisha kubalance tumbo,
msaada please

Mjep · Apr 25, 2016

Ni mzoezi ya dk 10 tu ukizingatia yatasaidia....... Kila la kheri

Markomx · Apr 25, 2016

ok,nashukuru

Madihani · Apr 25, 2016

Mjep said:
Ni mzoezi ya dk 10 tu ukizingatia yatasaidia....... Kila la kheri

Ngoja nianze muda huu

Markomx · Apr 25, 2016

sorry,haya mazoez ni continous coz minimtumiaji mzuri wa vile vinywaji vinavyokatwa kodi sana tz,isije kua kaz bule

Jasnira · Apr 25, 2016

Angalia na namna yako ya ulaji. Mazoezi yaendane sambamba na diet

kalagabaho · Apr 25, 2016

Markomx said:
sorry,haya mazoez ni continous coz minimtumiaji mzuri wa vile vinywaji vinavyokatwa kodi sana tz,isije kua kaz bule

Hapana...fanya siku moja tu kitambi chako kitaisha!!...watu wameacha kazi zao wanakushauri halafu we unaleta utoto

noel oga · Apr 26, 2016

kunywa maji ya uvuguvugu ya limao lita 1 asbh sana (4am to 6 am) kila siku. weka limao nne ndan ya jagi lako.utaanza kuona mabadiliko.ahsante

Pohamba · Apr 26, 2016

Sasa Smartphone yako utafutia wapi kioo kikiwa na vumbi?

fakalava · Apr 26, 2016

Njia rahisi ni kuangalia ulaji wako, kula kiasi lakini hakikisha ni mlo ulio balanced.

Kuwa na ratiba ya kufunga (fasting), na hakikisha unakunywa maji ya kutosha.

Kumbuka unaweza kufanya mazoezi lakini ukaambulia patupu kama hautabadili utaratibu wako wa kula na kunywa.

Kupunguza kijikitambi

Markomx

JF-Expert Member

Mjep

JF-Expert Member

Markomx

JF-Expert Member

Madihani

JF-Expert Member

Markomx

JF-Expert Member

Jasnira

JF-Expert Member

kalagabaho

JF-Expert Member

noel oga

JF-Expert Member

Pohamba

JF-Expert Member

fakalava

JF-Expert Member

Similar Discussions