Kipi kizuri zaidi ili kupunguza uzito?

[Nazjaz]

Kukimbia au kutembea?

 

[Herbalist Dr MziziMkavu]

Mkuu.@Nazjaz Yote sawa kukimbia au kutembea mwendo mrefu itakuwa ni vizuri.

 

[Ansah Miles]

Mkuu.@Nazjaz Yote sawa kukimbia au kutembea mwendo mrefu itakuwa ni vizuri.

Kama alivyosema mzizimkavu vyote sawa,angalia chini hapa

Distance Walked	Weight of the Walker	Calories Burned
1 mile (30 minutes @ 2mph)	130 lb	84
2 miles (60 minutes @ 2 mph)	130 lb	168
3 miles (60 minutes @ 3 mph)	130 lb	270
4 miles (60 minutes @ 4 mph)	130 lb	312
2 miles (60 minutes @ 2mph)	150 lb	186
3 miles (60 minutes @ 3 mph)	150 lb	300
4 miles (60 minutes @ 4 mph)	150 lb	348
2 miles (60 minutes @ 2mph)	180 lb	204
3 miles (60 minutes @ 3 mph)	180 lb	348
4 miles (60 minutes @ 4 mph)	180 lb	384

Walking is a great exercise and a great and simple way of fat burning! So good luck with it!

 

[Mtalingolo]

Kuogelea pia kunasaidia sana.